What Dietary Components Impact My Child’s Oral Health?

Encouraging your child to eat a diet rich in nutritious foods does more than just affect their overall physical health. Your child's eating habits may be greatly affecting their oral health as well. Here are three primary dietary components that impact the oral health of children.

Fruits and Vegetables

The antioxidant benefits of a diet high in fruits and vegetables also positively affect a person's oral health. While a moderate amount of any fruit is healthy, it should be noted that fruits that are highly acidic can actually damage the tooth enamel. This is why you should never suck on lemons or other fruits that contain high amounts of acids. Meanwhile, fruits such as strawberries act as natural teeth whiteners, making them a good choice. Vegetables that contain a high amount of fiber and water are also especially healthy for teeth.

Sugar

It is no secret that an excess amount of sugar can have detrimental effects on a child's overall oral health. Increased blood sugar levels can lead to an increase of inflammation, which can make it difficult for the body to combat oral diseases such as gingivitis. It is also important to remember that cutting all sugar out of a child's diet is unhealthy. There are a number of fruits that contain naturally occurring fructose. While it is a good idea to watch out for the consumption of too much refined sugar, it is not recommended for fruits to be avoided just because it contains sugar.

Grains

The benefits of whole grains stretch well beyond the protection that they provide against obesity, heart disease, stroke and cancer. A diet that is rich in whole grains has also been shown to reduce the risk of gum disease. The many vitamins and minerals that are present in whole grains serve to keep both the teeth and gums healthy and functioning at optimal levels. Magnesium is a powerful force in encouraging strong enamel while vitamin E works to reduce inflammation and guard against gum disease. It is easy to incorporate whole grains into your diet simply by swapping out some of your favorite foods with their whole-grain counterpart. For example, try substituting brown rice for white rice or whole-grain pasta for white pasta.

Encouraging your child to practice healthy eating habits will pay off big dividends when it comes to oral health. You will never regret making the effort to take special care of your child's teeth and gums.

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Issues to Deal With After Giving Birth

The moment you hold your newborn for the first time, your heart will be filled with a joy you've never experienced. But, your body has just been through an extremely stressful ordeal, and it will take some time before you're feeling your best. Meanwhile, you will have some issues to deal with.

Postpartum Depression

It's completely normal to feel emotional after giving birth. You're entering a new phase of your life, and your hormones are out of balance. You may find that you're crying more than usual or easily irritated by small, unimportant matters. You may feel overwhelmed or anxious sometimes.

However, for about 15 percent of new moms, the feelings are more severe and unrelenting. 

These women are experiencing postpartum depression. Symptoms include sadness, low self-esteem, guilt, lack of enjoyment, and changes in eating and sleeping. See your doctor if you suspect you might have postpartum depression.

Body Confidence Issues

Your body has just carried another human being for nine months. It's not going to snap back immediately, and you shouldn't compare yourself to body images you see in the media. Give yourself time to recover, and pamper yourself if you can.

Eating regular, healthy meals and exercising will help you lose the "baby weight" and rebuild your self-confidence. Topical creams and laser treatments can help get rid of stretch marks. If you're nursing, invest in a good bra to give you the support you need. A new haircut or manicure can also help you feel better.

Sleep Problems

Sleep problems after childbirth are so common, there's a name for it: postpartum insomnia. The combination of hormone imbalance, new emotions, and constantly nursing and tending to a baby can cause you to have problems falling asleep and sleeping through the night.

It will take a few weeks, but you can get into a healthy sleep routine. Try to avoid caffeine, and set aside some time in your busy schedule for relaxation or meditation. Keep your bedroom dimly lit and quiet at night, even if you're getting up to feed the baby. Your body will get back into a regular sleep rhythm soon.

Knowing how your body and your emotions might react after childbirth can prepare you for any issues that may come up. Every new mom is different, but all of them will struggle with something. Be kind to yourself and anticipate the disruptions.

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