3 Tips for Feeling Great During Your Pregnancy

Being pregnant is an extremely exciting and meaningful time in life. To achieve that proverbial pregnancy glow, it is important to take steps to care for your own body and its changing needs. Here are three proven tips to help you feel great during your entire pregnancy:

Exercise How You Can

Medical News Today explains that engaging in appropriate exercise can help you to feel better during all stages of the pregnancy. During the first and second trimester, you should be able to continue the majority of the exercise that you were performing before getting pregnant. Some women find that they need to slow down more as the pregnancy enters the third trimester. Walking, yoga, and swimming are ideal ways to get in physical activity as you nurture your growing baby. A regular exercise routine during pregnancy will also enable your body to bounce better more quickly after the baby is born. As always, be sure to check with your doctor before beginning any new exercise routine.

Pamper Yourself

Pregnancy is a significant physical change, putting the body through a myriad of challenges. As you go through this process, it is important to always listen to your body if you are feeling aches and pains. Do not be hesitant to seek outside help in alleviating some of the most common pregnancy ailments. Congruent Life Chiropractic says that chiropractic has been known to keep expecting moms feeling great physically during your pregnancy by utilizing a three prong approach (bone, ligament, muscle) to allow for optimal alignment and stability to the pelvis and uterus.

Nourish Your Body

There is no season in life where good nutrition is more important than when you are pregnant. According to What to Expect, while most expecting women focus on how the proper nourishment will positively affect the baby, solid nutrition choices are also important to keep the mother healthy and ready to face the rigors of pregnancy. Be sure to be intentional about consuming extra protein and calcium. The body will take calcium from your existing stores to nourish the growing baby, making it especially important to make sure that you replenish adequately. A diet rich in omega-3 fatty acids will also keep both you and the baby functioning at optimal levels.

The most important rule to remember is to put your needs first. Taking the time to rest and nourish your body will give your baby the best start in life while also taking care of your own personal needs.

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3 Reasons Moms Should Exercise with Their Kids

After having a child, it is easy for moms to put their own health on the back burner as the time to eat well or exercise seems to melt away. Maintaining personal health should continue to be a priority, however. One way to do this is by making exercise a family activity. Here are three reasons why it is beneficial for families to work out together.

It Encourages the Formation of Positive Habits

Parents are the primary educators of children and children are more likely to carry habits they learn in their childhood into their adult lives. Consequently, by exercising with their children, moms can demonstrate how important physical activity is and encourage that positive habit to continue. This concept has been supported by a recent study published by the American Academy of Pediatrics where it was found that the activity level of mothers had a direct correlation with the activity level of their preschool-aged children. As exercise was a larger priority for mothers, their children participated in more physical activity. This effect can be heightened by working out together with children.

It Increases Communication

It's not a secret that schools today are violent, so it's important for moms to have a lot of opportunity to talk with their children and learn about what’s really going on in their lives when they’re out of your sight. Exercising together gives families a structured environment to talk before, during, and after the workout. Participating in physical activity together is also a bonding exercise that can make communication between moms and children easier and more effective. It's clear that spending more time together makes the bond between mother and child stronger.

It's Just Plain Fun

Spending time doing physical activities with your children is simply a fun activity that can bring moms and children together and build a stronger relationship. For the biggest benefits of working out together, you should invite them into physical hobbies you have. Playing sports like soccer or frisbee may be obvious activities to enjoy, but more structured workout routines, like yoga, are extremely beneficial as well. While you might not think about it, there are actually many positives of yoga for children. Yoga is known to improve posture and flexibility, both important factors for growing children. Yoga also improves mental health and gives children the tools they need to understand themselves and have a stronger mind-body connection.

With these reasons in mind, it is clear that making exercise a family activity is beneficial for everyone, in more ways than just physically. Seek to incorporate exercise for the recommended 150 minutes a week.

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5 Tips to Help You Prepare for Future Children

When you're expecting additional children, there are all kinds of things that you need to keep in mind for preparation. Your previous experience can help you grow your confidence. While there's no way that you'll be able to prepare for every possible scenario, you can definitely start off on a strong note. These tips can be useful for helping you prepare for your future children.

Store the Baby Items from Your First Child

Having a second baby can be difficult, particularly if your firstborn is still toddler age or younger. However, it can be easier in many regards. One advantage is that you can save money by reusing items from your firstborn. You should only keep things that you know are worth holding onto. All Storage Online explains, get rid of damaged items, like toys with broken or missing parts, books with tears, and clothing with stains. You may be able to donate or recycle some of these. You'll want to keep the best quality items.” Store your baby items in a secure location that won't cause any sorts of damage. If necessary, you might consider renting out a storage unit.

Figure out Childcare

If you work full-time, you'll be able to at least get a few weeks of maternity leave. However, you will need to factor in childcare options. If you're already using the services of a trusted daycare for another child, you can continue doing so. However, you might consider looking elsewhere. Ask around for as much advice as possible. There are several options for people who are flexible. If your child is over the age of three years old, then you may be able to enroll your child in a preschool program. This is a great way to prepare your child for kindergarten while creating free time in the day for you to work.

Assemble Your Postpartum Kit

From pads to numbing spray to peri bottles, there are many things you will need. It’s a lot easier to have all that put together and ready to go before your second baby is born. Amazon has almost everything you need. You can read another experienced mom’s ideas on what she had in her recovery kit. Be sure to talk to your doctor about what to expect, again, for postpartum healing. You can also see the ultimate list of everything you will need for your recovery here. You will be so much happier if you do not have to drag yourself around CVS just hours after you get home.

Talk to Your Toddler

Be sure to spend time talking to your first baby about what is about to happen. They may seem fine, but it is good to see what kinds of questions they ask you. It is important to let them lead the discussion to a point. The questions they ask will tell you what they are ready to begin processing. If major changes in room assignment or babysitting are going to happen right away, it is good to explain that to them. Reading books can help too. Of course, nothing will become totally real to them until the baby is actually here. You can try to foreshadow all the phone calls, pictures, gifts for the new baby, people visiting, emails and the myriad of activity that will happen when the baby is born. Be sure to explain to your toddler that these same things happened when they were born. Creating a secret word, or handshake that only you two know can be soothing. Then, when it is crazy busy, you can use it to connect with your toddler so they know they are loved.

Plan a Photoshoot

Ushering in the arrival of a new baby with a photoshoot is something seriously worth considering. Even if you're not yet pregnant, it can still be good to keep this in mind so that you can reserve a desirable photographer as soon as possible. There are all kinds of shoots you can consider, like one of your newborn and their older sibling, one of the whole family together, or one of the baby by themselves. While professional photoshoots might be more expensive than just snapping photos with your smartphone, the investment can be absolutely worth it when you see the finished product. Order extra copies from the photographer so that you can send them to friends and relatives.

Being a parent is all about showing how responsible you can be. This happens over time, and it starts with making good decisions today. Use these tips to help smooth the process. There's no scenario that can't be improved by preparation, and you can enjoy parenthood all the more this way.

4 Biggest Hidden Dangers to a Child's Health

As a parent, you want your child to have the best possible upbringing. This means protecting your son or daughter from hazards that your son or daughter might encounter both at home and in the outside world. Let's take a look at a few of these potential hazards and the steps that you can take to mitigate them.

Peanuts and Seafood

Many children develop allergies at a young age, and you don’t find out until they are exposed to the allergens and they get sick. In some cases, your child could suffer negative health consequences from merely touching a surface that is contaminated by peanuts. The same could be true if your child eats, smells or touches fish or other seafood. If your child shows any signs of an allergy, take your son or daughter to the doctor immediately. It can also be a good idea to have medication handy in case of an emergency.


According to Behind the Scenes Home Inspections, mold most often affects children, pregnant women, and people with breathing problems. The most common kinds of mold form in damp conditions usually present in a basement, attic or bathroom. If you see black mold, be sure to call a professional right away. It can have an adverse impact on your child's life, and it can also put your own life in danger.

Falling Objects

A blow to the head can cause significant injury to a small child because its skull and brain are not fully developed. This can be true even if the object falls from a relatively low height. To prevent your child from being hit by a falling object at home, keep items on shelves secured with zip ties or similar objects. You can also keep potentially dangerous objects in a shed or other space the child won't occupy.

The Family Pet

You should never leave your child unsupervised when feeding, playing with or otherwise interacting with a cat or dog. This is because even a friendly animal can get scared or angry in an instant, and it could lead to your child being bitten or experiencing other injuries in an attack. According to American Family Physician, dog bites account for 1% of all injury-related emergency department visits in the United States and more than $50 million in inpatient costs per year. Immediate treatment will be necessary to stop the spread of bacteria throughout the child's body.

Children are often curious about the world around them and can be oblivious to the potential consequences of their actions. Therefore, it is important that they are properly supervised to ensure that they don't get hurt. Taking proactive steps to mitigate hazards can also make it easier to keep your kids safe when you can't watch them.

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