Issues to Deal With After Giving Birth

The moment you hold your newborn for the first time, your heart will be filled with a joy you've never experienced. But, your body has just been through an extremely stressful ordeal, and it will take some time before you're feeling your best. Meanwhile, you will have some issues to deal with.

Postpartum Depression

It's completely normal to feel emotional after giving birth. You're entering a new phase of your life, and your hormones are out of balance. You may find that you're crying more than usual or easily irritated by small, unimportant matters. You may feel overwhelmed or anxious sometimes.

However, for about 15 percent of new moms, the feelings are more severe and unrelenting. 

These women are experiencing postpartum depression. Symptoms include sadness, low self-esteem, guilt, lack of enjoyment, and changes in eating and sleeping. See your doctor if you suspect you might have postpartum depression.

Body Confidence Issues

Your body has just carried another human being for nine months. It's not going to snap back immediately, and you shouldn't compare yourself to body images you see in the media. Give yourself time to recover, and pamper yourself if you can.

Eating regular, healthy meals and exercising will help you lose the "baby weight" and rebuild your self-confidence. Topical creams and laser treatments can help get rid of stretch marks. If you're nursing, invest in a good bra to give you the support you need. A new haircut or manicure can also help you feel better.

Sleep Problems

Sleep problems after childbirth are so common, there's a name for it: postpartum insomnia. The combination of hormone imbalance, new emotions, and constantly nursing and tending to a baby can cause you to have problems falling asleep and sleeping through the night.

It will take a few weeks, but you can get into a healthy sleep routine. Try to avoid caffeine, and set aside some time in your busy schedule for relaxation or meditation. Keep your bedroom dimly lit and quiet at night, even if you're getting up to feed the baby. Your body will get back into a regular sleep rhythm soon.

Knowing how your body and your emotions might react after childbirth can prepare you for any issues that may come up. Every new mom is different, but all of them will struggle with something. Be kind to yourself and anticipate the disruptions.

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How to Stay Comfortable During a Pregnancy

Pregnancy can be a challenging time for many women. You are dealing with all sorts of new and uncomfortable changes in your body, not to mention the added stress of preparing for a baby. Luckily, there are some things you can do to make the experience more comfortable. Here are a few tips on how to stay comfortable during pregnancy.

Stay Moving

One of the best ways to stay comfortable during pregnancy is to keep moving. This doesn't mean that you need to go out and run a marathon, but even moderate exercise can help to reduce swelling, improve circulation, and ease back pain. Taking a brisk walk around the block or doing some gentle stretching each day can make a big difference. Additionally, staying active can help to prevent constipation, a common problem during pregnancy. Of course, it's important to listen to your body and not overdo it. If you're feeling tired or uncomfortable, take a break and rest. But if you can keep moving, you're likely to feel better throughout your pregnancy.

Manage Pain

One of the most common discomforts during pregnancy is back pain. This can be caused by the added weight of the baby and changing center of gravity. Luckily, some things can be done to help manage this pain. First, it is important to maintain good posture and alignment. This can be difficult as the belly grows, but it is important to try to avoid rounding the back or hunching over. Additionally, sleeping on your side with a pillow between your knees can help take some of the pressure off your back. A chiropractor can help correct pains in pregnancy. By following these tips, you can help keep yourself comfortable during pregnancy.

Eat Healthy

Pregnancy is an amazing time in a woman's life. However, it can also be a challenging time, both physically and emotionally. One way to help keep your body comfortable during pregnancy is to eat healthy. This means making sure to get enough fruits, vegetables, and whole grains. It also means limiting unhealthy foods such as processed meats, sugary drinks, and excessive amounts of caffeine. Eating healthy will not only help your body feel better, but it will also give you the energy you need to care for your new baby. So make sure to take care of yourself by eating right during pregnancy. 

Following these tips can help make pregnancy more comfortable by managing pain, eating healthy, and staying active. Listening to your body is key in making sure you don't overdo it and cause unnecessary discomfort. With a little care, you can enjoy this amazing time in your life.

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3 Tips for Feeling Great During Your Pregnancy

Being pregnant is an extremely exciting and meaningful time in life. To achieve that proverbial pregnancy glow, it is important to take steps to care for your own body and its changing needs. Here are three proven tips to help you feel great during your entire pregnancy:

Exercise How You Can

Medical News Today explains that engaging in appropriate exercise can help you to feel better during all stages of the pregnancy. During the first and second trimester, you should be able to continue the majority of the exercise that you were performing before getting pregnant. Some women find that they need to slow down more as the pregnancy enters the third trimester. Walking, yoga, and swimming are ideal ways to get in physical activity as you nurture your growing baby. A regular exercise routine during pregnancy will also enable your body to bounce better more quickly after the baby is born. As always, be sure to check with your doctor before beginning any new exercise routine.

Pamper Yourself

Pregnancy is a significant physical change, putting the body through a myriad of challenges. As you go through this process, it is important to always listen to your body if you are feeling aches and pains. Do not be hesitant to seek outside help in alleviating some of the most common pregnancy ailments. Congruent Life Chiropractic says that chiropractic has been known to keep expecting moms feeling great physically during your pregnancy by utilizing a three prong approach (bone, ligament, muscle) to allow for optimal alignment and stability to the pelvis and uterus.

Nourish Your Body

There is no season in life where good nutrition is more important than when you are pregnant. According to What to Expect, while most expecting women focus on how the proper nourishment will positively affect the baby, solid nutrition choices are also important to keep the mother healthy and ready to face the rigors of pregnancy. Be sure to be intentional about consuming extra protein and calcium. The body will take calcium from your existing stores to nourish the growing baby, making it especially important to make sure that you replenish adequately. A diet rich in omega-3 fatty acids will also keep both you and the baby functioning at optimal levels.

The most important rule to remember is to put your needs first. Taking the time to rest and nourish your body will give your baby the best start in life while also taking care of your own personal needs.

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