PPD Getting You Down? Things You Can Do to Help Get Through It
The period following the birth of your child can be filled with countless emotions. Emotions caused by hormones and your situation in life can be overwhelming. Many moms struggle with Postpartum Depression (PPD). PPD can take time to recover from, however something you can do that will help get you through it include taking care of yourself, getting professional help, and building a support network.
Take Care of Yourself
With a newborn and other family responsibilities it can be difficult to have time for yourself. It is important to know that taking care of yourself enables you to take care of others. Take time for yourself to make you feel good. As hard as it can be, taking care of yourself by eating nutritious foods, getting as much sleep as you can, including regular physical activity in your day, and practicing things like meditation can help you manage PPD. You need to know that you are important as an individual and you deserve to feel good.
Get Professional Help
If PPD symptoms last longer than a few weeks or you feel extreme sadness that could lead to harming yourself or others, get professional help. A doctor will give you the resources you need to get started on your path to recovery. Counseling, prescriptions and TMS therapy are a few common treatments for moms with PPD. TMS doesn’t require the use of medication, which means you don’t have to worry about drugs impacting your ability to nurse if you want to. Instead, it is a form of brain stimulation used to help treat depression. Getting professional help with managing PPD can go a long way towards getting you the help and support you need.
Build a Support Network
Humans are naturally social creatures. When you have a baby, it is easy to feel isolated and alone. You are not alone! Receiving social and emotional support from others will help boost your self-esteem, sense of independence, and enable you to better cope with problems. Be intentional about creating positive social interactions with others that can act as a support network for you.
Having a baby is a beautiful experience. However, it also takes a big toll on your physical and mental well-being. You are not broken for feeling depressed. Focus on what brings you happiness and take steps to help get you through this difficult time.
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