Meet Los Angeles Lactation Specialist Julie Matheney.
In my work, I meet many new moms who are breastfeeding their child. Many are aware or have had some education about lactation and what to expect. But in my experience, there are many moms who do not begin their first Motherhood experience with these tools. Knowing where to go for instruction on breastfeeding is important. For this blog, I interviewed one lactation specialist in the Los Angeles area who is available to provide support and training for new moms. You can find her on Instagram
Q: Let’s start with your name. What is your name? Tell us
3 or 4 things about you.
A: My name is Julie Matheney. I started my career as a speech pathologist feeding preemie babies in the hospital NICU but fell in love with working with breastfeeding mamas and now do that in private practice. I’m a mom to two little girls. My husband and I love to travel and now enjoy taking our girls on adventures with us.
Q: For those who may not know, what exactly is a
lactation consultation? Can you take us through a
typical consult?
A: There are several types of lactation consultant certifications, kind of like there are different kinds of nursing degrees, types of doctors, or fields in engineering. The gold standard for lactation consultants is an IBCLC. it means they have taken significant college level courses, spent hundreds of hours being mentored in breastfeeding and have sat for a four hour board exam. An IBCLC lactation consultant works with any and all issues related to breastfeeding, including helping people who have never been pregnant to induce milk supply for adoption, relieving breast infections, increasing milk supply, teaching you how to position your baby and helping your baby to latch properly at the breast. Lactation consultants can teach you about breastfeeding while you’re still pregnant and help work with you for the entire length of time your baby feeds from the breast. In a typical consultation, we review your relevant medical and labor/delivery history, see a feeding, and develop a plan for improving breastfeeding. We typically will weigh the baby before and after a feeding to get an approximation for how much baby is taking each time they breastfeed. An average consultation is an hour and a half.
Q: I know from being a newborn photographer, that
breastfeeding can be really difficult. In your view,
what are the most common issues that moms face
that you can help with?
A: Breastfeeding is natural but it takes practice. You’ve never done it before and neither has your baby. The most common issue is position and latch. So many people have never held a baby, let alone a newborn, and it can be intimidating to try to position them at the breast. So many moms worry they’ll hurt the baby when moving them. Babies are actually really sturdy! If you get a baby in the right position, the latch is quite easy. The second most common issue I see in my practice is tongue tie: when there is a small piece of connective tissue under the tongue preventing it from moving fully. Tongue tie can cause damage to moms nipples and limits the baby’s ability to remove milk from the breast. When less milk is emptied, less milk is made, so many moms think they have no milk supply and blame themselves instead of the baby’s inability to effectively feed.
Q: Breastfeeding is a huge issue.
Not only is there the issue about moms learning how to breastfeed and
or the baby to learn too, but there are also political
issues it seems. Are you involved in any political or
social activities to promote women in this work? Can
you tell us about it?
A: I’m not in any organized groups currently but try to spread the positives of breastfeeding through prenatal breastfeeding classes, awareness through social media, and working alongside individual mothers in their homes.
Q: In my work, I have seen moms seemingly torn about
breastfeeding...one the one hand, they know they
should, but on the other they are embarrassed or
feel awkward. Are these feelings common? Can
women find support for these feelings?
A: In my experience, 100% of mothers feel inadequate in some part of their motherhood journey. We take our responsibility seriously and with breastfeeding so often feel like a failure when it doesn’t go 100% perfect 100% of the time. Even when breastfeeding is going really well most mothers will find something they are unsure about. It is very very common to feel inadequate. You are not alone. The best place to find reassurance in your abilities is in a local breastfeeding support group where you can find other moms going through the same thing.
Q: What is the number one question you get from new
moms?
A: I get asked all the time if moms need to wait for the breast to fill before feeding their baby. This is not needed. In fact, the beast works opposite of that: the more it is emptied, the faster it actually fills. The breast works on demand. The more it’s emptied the more it will make. There is no need to wait to feed your baby. If you are concerned about your milk supply, it is best to schedule an appointment with an IBCLC to help you get back on track.
There is a lot to know about breastfeeding. This short interview is just the tip of the iceberg. Start today by visiting LALACTATION and schedule your consultation.
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Dos and Don'ts: How to Build an Excellent Nursery for a New Baby
Becoming a new parent is an experience that is both thrilling and somewhat terrifying. There is so much to do, and you’re probably scared of doing some of it wrong. Well, you're not alone as most new parents feel the same way. Just keep in mind that most of them also do just fine, and so will you. There are many challenges ahead, but you should be excited about them. Of course, you'll need a nursery, so let's start there. Here are some basic tips for things you should and should not do in order to create a great nursery for your new baby.
Dos
Always do a quick Google search for the name of a product you are considering purchasing, and accompany it with the term "safety" or "safety report." This ensures that there are no outstanding issues or product recalls with your purchase. If you're worried about installing the new product, Google YouTube videos on it. This will help you handle its installation. If you have other kids or family members you want to feel involved in this process, make sure to get their suggestions and feedback about your possible additions. This way, everyone feels included. Be clever with how you store things, and don't hesitate to go vertical. This will make your room appear larger and help keep space clear for fun play on the floor with your baby. Purchase carpeting for the floor since babies generally don't do well on hardwood floors. The unforgiving surface can lead to many bruises and scrapes.
Don'ts
While stacking things vertically is good, make sure that there is nothing along the edges which can be easily grabbed or climbed upon. Make especially sure that the fixture can't be pulled down on the infant. Do not put anything in the crib that a baby, particularly a newborn, can suffocate on. This includes items like crib bumpers, pillows or stuffed animals. When removing furniture from the room that will become the nursery, avoid storing it outside. This risks getting mold, water or germs on sensitive surfaces. Don't forget to stock up on diapers and wipes, and don't put them far away from the changing table. The last thing you need to be worried about is reaching for wipes while trying to balance the baby, their dirty clothing and a fresh diaper. Setting up a nursery can be a chore, but it's also a memorable experience, and you should savor every moment. Follow these suggestions, and you will be well on your way to creating an amazing room for your baby.
Other Considerations
Once you have the perfect nursery, don’t forget to turn your eye to the rest of your house. While your baby may not be very mobile on their own at first, you should still make sure that each area is a safe environment so you don’t have to worry as much as they get older. From creating a kid-friendly patio area to blocking more dangerous spots like the laundry room or the stairs, there are plenty of little things that you should be prepared for that will make your parenting much easier.
Once things have settled down with your new addition, give us a call for baby’s first pics!
Your Body, Your Baby, And You: What to Know
Many people would agree that there is no greater bond than that of a mother and her child. From the moment of conception, it is believed that this connection deepens as the baby grows inside of its mother's womb. Knowing a little more about that connection between mother and baby and can mean a lot for both.
At the Cellular Level
During pregnancy, cells from the fetus as well as the mother travel through the placenta, essentially combining DNA. And although only about 10 percent of the co-mingled DNA is found in the mother's blood, even after birth, some of the DNA can still remain. This is true for the fetus as well, who can retain the mother's DNA even well into adulthood. Oddly enough, the mother can also carry these cells from a fetus even if the pregnancy did not make it to term. It has been said that these cells can be passed on to future fetuses and can even continue for generations.
The Mother-Baby Connection
Although there are many speculations as to when the bond between mother and baby is formed exactly, many women have said that hearing a baby's heartbeat or feeling the baby kick is what triggered a connection. On the other hand, there are some women who feel deeply for their babies the moment they find out that they are pregnant. And for this reason, many women practice holistic health and are very careful about what they put into their bodies as it will affect the baby as well. This connection is why most doctors say mothers shouldn't use cannabis for morning sickness.
Late Bonders
Often times, there are cases where mothers don't feel connected to their babies early on in their pregnancies and sometimes not even after giving birth. Sometimes bonding may begin to happen days or even weeks after giving birth. Nevertheless, bonding is a natural process, and it can happen in its own time.
No matter when the connection between mother and baby happens, the bond between the two is inexplicable and amazing, from the way the cells of mom and baby intertwine to how the mother's body releases oxytocin, which further helps to secure the bond. With a connection this powerful, it seems that the baby not only comes from the mother, but that child becomes a part of her as well.
Here’s another article we think you’ll enjoy:
How Medical Advances Are Empowering Parents During Pregnancy
Maternity Leave: Know Your Rights
It’s very possible to be pregnant and still maintain your career. Unfortunately, many women still face discrimination by their employer when they announce their pregnancy. As an expectant mother, you have a number of rights when it comes to maternity leave and your job. It’s important that you know your rights as a woman who is pregnant. This will ensure that you are treated fairly.
No Discrimination
When you are pregnant, your employer does not have the right to discriminate against you. You cannot be discounted for any kind of promotion, bonus, extra vacation time, etc. You should be treated equally with other employees, regardless of gender or pregnancy status. If you are faced with any kind of discrimination, this is when you should contact your human resources representative You can also utilize the services of an attorney if need be. It’s important that you fight for your rights, so don’t allow your company intimidate you in order to return to work faster than you should be.
Time Off
Depending on the company that you work for and the job that you have, there are different maternity offers that you may receive. Maternity leave is your choice, but you must be given the option. That means you don’t have to take the full amount of time that your company provides, but they must provide you with that time if it is something that you want to utilize in order to bond with your child once they are born.
Keep Your Position
While you are away on maternity leave, your company does not have the right to give away or replace your position. You will be able to return to the same job that you left when you went on maternity leave. Once you return, changes can be made. Those changes cannot be based on the fact that you were gone on maternity leave, but must be based on your performance in the job.
If you are a pregnant woman who has not yet announced to your employer that you are pregnant, make sure that you go through the appropriate steps. You’ll need to let your boss know and human resources department as well. Be fair and give them plenty of time to plan for your time off. They may want you to train someone to backfill your job while you’re gone.
Please have us in mind when you’re ready for your mom and baby photos!
New Moms and Hospitals: What They Need to Know
Having a baby is likely one of the most exciting times of your life. Meeting that new bundle of joy that you have been carrying for the past nine months is a wonderful feeling. Now that you’re in the hospital and have met your son or daughter, there is a lot to think about. Being in the hospital can be very comforting when you are going through labor and delivery, but a hospital can also carry its own risks right after the birth and for months after.
Normal Baby Behavior
If you’re a new mom, then you’re probably questioning everything that your baby is doing. That’s perfectly normal. There are some things that your baby might do that alarm you but are actually normal or common. For example, babies may gag a bit or throw up some oddly colored fluids within the first few hours of birth. This is simply the fluid that they have accumulated in their lungs or that they have swallowed. Many hospitals no longer suction the fluid from their lungs. This is the baby’s way of clearing out the body.
Be Careful of Billing
Paying for a birth or hospital visit can be a tricky scenario depending on what type of insurance you have. You’ll want to present the staff with your insurance card as soon as you arrive. You may need to inq you’ll be getting. You can always call your insurance company and check with them regarding any services you are about to receive. You may need additional approval in some cases.
Why You Shouldn't Take Your Baby in Too Often
A hospital is a germy place. It’s important that you’re very careful about exposing your new baby to potential infectious agents. Babies are just developing their immune systems, and they can easily become sick within the walls of a hospital if you aren’t careful. Hospitals are vectors for disease. In addition, there are other concerns to keep in mind. Medical errors do happen, and the odds of them increases the more you visit the hospital.
You have a lot of responsibility as a new mother. Taking care of your child will be rewarding, but there will be times that it feels overwhelming. Simply take a deep breath and use your gut instinct to determine what you should be doing for your baby. You’re going to do great even if you feel lost at times.
Find Out About Breastfeeding Resources
Getting support for breastfeeding within the first few hours of birth can make a huge difference. Check to see if your hospital is using current “10 Step Plans” . These are the global standard for hospitals to support women who wish to breastfeed their baby. There are many benefits for both mother and baby. Breastfeeding can begin as early as one hour after birth. So be sure you know where you hospital can assist you.
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3 Tips for Surviving a Day at the Pool with Your Little Ones
Summer is a fun time for your family to spend many hours together by the pool. Give yourself peace of mind while hanging out at the pool by taking proper safety precautions. Read on to learn three tips for surviving a day at the pool with your little ones.
Have Shade
Ensuring there is shade near the pool is very important. You can bring your own shade with a sunshade umbrella that you take from home. Or, try finding a covered rest area in a pool park or a tree to sit under. Wearing hats also provides a form of shade. Every child and adult who is spending the day in the sun should wear a hat at all times. Shade also prevents some materials from becoming too hot. Whenever possible, have your child play in shaded areas. Shade can also help prevent dehydration and heatstroke. The best time to hydrate is while resting in the shade.
Teach Your Little Ones About Pool Dangers
You should also teach your little ones about the dangers of running around the pool and the consequences of breaking that rule. Most parents know about the risks, but toddlers and children need to hear rules repeated many times. With toddlers, it is best to keep things simple. Let them know they may fall and get hurt or fall into the pool and be unable to swim. Also, always have toddlers wear floaties. These floatation devices save many lives every year. If your toddler resists, then bring them to the store and let them choose the floaties that have their favorite Disney character on them. This will make the rule more fun, and toddlers and children will follow rules when they feel like it was their decision.
Sunscreen
When playing in the sun, wearing sunscreen is important. When swimming is involved, be sure to reapply sunscreen every 45 minutes. Sunscreen takes about 15 minutes to sink into the skin and become active. Be sure to use waterproof sunscreen, and be sure to follow through with application even if your child finds it uncomfortable. There are also more natural physical sunscreen options, such as ones that are titanium and zinc-based. Those are called mineral sunscreens as opposed to chemical sunscreens.
Summer pool safety is important, and there are certainly some hazards of pool time that you need to look out for. That being said, don't let it take away from your fun. Teach your child a few safety rules, reapply sunblock, and enjoy your summer.
Want to preserve the memories of your special summer with your kids? Contact Panos Productions Photography to discuss how we can create a beautiful showpiece image to capture everything you love about your kids.
How Medical Advances Are Empowering Parents During Pregnancy
Pregnancy and childbirth can be some of the most exciting times for parents, but the whole process can also be very daunting. Although we've made great strides at making the birthing process safer and easier for women, there's still a long way to go. Thankfully, advancements in science and medicine continue to help empower parents to take charge of their pregnancies with the tools and information necessary to do what's best for their families. Below, we explore three ways in which modern medical developments are doing just that.
Earlier Detection of Pregnancy
Wanting to know if you're pregnant as soon as possible is nothing new. The ancient Egyptians recorded a way of detecting a pregnancy and even the gender of the child that involved peeing on wheat and barley seeds. Although only about 70% accurate, modern researchers showed that the high levels of estrogen found in the urine of a pregnant womsn can indeed speed seed germination. Fortunately, pregnancy detection has advanced greatly since then. Today, pregnancy tests measure a hormone called human chorionic gonadotropin or hCG, which is found only in pregnant women. For a few dollars and from the comfort of home, women can check if they're pregnant with over 99% accuracy.
In-Utero Examinations
Many parents are interested in knowing the health of their baby before they're born, and thanks to modern technology, this is now possible. Advancements in technology are allowing physicians to detect developmental complications or signs that are indicative of them while the baby is still in utero. Originally, prenatal testing involved a process known as amniocentesis, in which amniotic fluid was removed from the uterus through a syringe and tested for genetic abnormalities, lung development, infections and more. However, amniocentesis can be a risky procedure and carries the risk of miscarriage. A new method, noninvasive prenatal testing (NIPT), allows for similar tests, including for chromosomal abnormalities, to be done with a simple maternal blood test and no risk to the baby.
3D and 4D Ultrasounds
A prenatal ultrasound uses high-frequency sound waves to create images of the fetus, placenta and amniotic sac, allowing doctors to make sure the fetus is developing normally. The technology has been around since the 1950s and used to only allow for 2D black and white images, but new advancements can create three-dimensional real-time images. Not only does this allow parents to see the actual face of their baby and observe their behavior, like laughing and thumb-sucking, but it also allows for a clearer analysis of the fetus and a greater ability to diagnose abnormalities.
As science and medicine continue to progress in the field of family planning and prenatal care, parents are becoming even more empowered to make the best decisions for their families and better prepare for their new arrival.
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3 Guidelines for Using a Car Seat Correctly
A car seat is the best way to make sure your child is protected during car rides. In fact, it is illegal for small toddlers and infants to be in a vehicle without a car seat. These seats save lives, protect a baby from being banged up, and protect kids from whiplash. However, a car seat is useless if it isn't properly installed.
Proper Installation
The two main types of car sets are rear-facing and front-facing. No matter which type of car seat you are using, you should not put the car seat in the front. Car seats should always be used in the back. A car seat can be secured in a vehicle either using a seat belt or with anchors.
The best way to make sure your car seat is properly installed is to refer to the owner's manual of the seat. All car seats are different, but the manual will explain how to properly install your particular model.
The Right Seat for the Child
The American Academy of Pediatrics recommends that children use booster seats until they are at least 4'9". However, laws vary depending on the state. Choosing a car seat for your child is all about knowing your kid. You will have to select one that is perfect for his or her size, and this means you will be buying new car seats frequently until the child is tall enough to ride without one.
The good news is that there are only two pieces of data to take into account: height and weight. It shouldn't be too difficult to find a decent car seat and the right seat belt fit if you spend a day shopping around.
The Right Car
A car seat isn't the only thing you need to protect your child. You also need to make sure your car is in proper working order. Some vehicles are more car seat friendly than others. For example, it is recommended to put a car seat in the center back of the vehicle; however, not all cars have attachments for a car seat to be placed in this spot.
Once you have the right size car seat and have the car seat properly installed, it is time to make sure it is secure. You can just test it with your own strength, but you can also take it for a test drive without your child.
Protect the memories you have of this special time in your child’s life by having professional photographs taken that capture everything you love about your kids, forever. Contact me for a complimentary consultation about photo session and to view my photo packages.
3 Tips for Keeping Your Child Safe While They Play
With summer in full swing, accidents involving children are inevitably on the rise. Attentive parents understand the importance of keeping their children safe as they play. Here are three proven tips to help you to keep your children protected from a host of potential dangers.
Supervise Them
The cardinal rule in keeping your child safe is to always provide them with adequate supervision. Having a designated adult in charge of each child will reduce the risk of injury or other mishaps. Once your child reaches the later elementary school years, you can ease up on supervising him or her when he or she is playing outside. It is important to balance proper supervision with the encouragement that your child needs to become more independent. You can also ease up on the supervision in more controlled environments, such as your home, but be more vigilant in areas that are unfamiliar.
Use Protective Equipment
The proper use of protective equipment can protect against a host of injuries and accidents. It is critical that you make wearing a helmet while riding a bike a nonnegotiable issue. According to Hughey Law Firm, bicycle helmets should meet minimum safety standards in order to adequately protect from head injuries. A bike store professional can help ensure that the helmet is sized properly. If your children participate in youth athletics, it is imperative that they are outfitted with the right protective gear and equipment. This will guard against injuries and give you peace of mind as you send your kids out to compete.
Educate and Empower Them
At the end of the day, the most important thing that you can do is educate and empower your kids to protect themselves from potential danger, according to Educate Empower Kids. Talking openly to your children about issues such as stranger danger, the importance of wearing a bike helmet and what adults they can trust can help them understand how to protect themselves. Engaging in age-appropriate discussions will help your child take responsibility for his or her own personal safety as he or she ages. This is an invaluable tool that will serve your child well in life.
Any parent wants to be able to make sure that their child is safe while they are playing. Equipping yourself and your child with the right tools and knowledge will ensure that he or she is as protected as possible from potential accidents and dangers. As a parent, you can never be too cautious when it comes to the well-being of your children.
How to Tell That You're Ready for Another Child
After having your first child, you may assume that you will have another one and that you will know when the timing is right. The problem is that having one child doesn't always make it easier to decide when to add to the family. There are many factors to consider, and you need access to your health in multiple areas of your life before adding to your family.
You’re Financially Ready
Having kids is expensive. From childbirth to daycare, there are always out-of-pocket costs when adding to the family. You will either be doubling day care expenses or opting to lose one income so someone can stay home with the baby. All sick days from work may be used for the first child when he needs someone to stay home with him, so leave after giving birth to the second child could be pulled from your check. Plus, if your older child was out of diapers and finished with formula, you will be adding those costs back in with the birth of the second child. Having a second child may also mean moving to a bigger home so that everyone has plenty of room. Consider all of the expenses and run a mock budget to see where that leaves you assuming you go ahead and have another baby. Do this before committing to a final decision.
You’re Medically Ready
Just because you can get pregnant again doesn't mean you should. A short time between pregnancies is a common cause of premature birth. Pregnancy and birth are beautiful, natural processes, but they still take a toll on the body. You can endanger yourself and the baby you are carrying if you rush into a second pregnancy too soon. Your physical health matters. Not giving the body time to recover can make you feel exhausted before the second baby even arrives. There's also an increased risk of premature birth when children are born less than a year apart, with many experts saying don't even try to get pregnant again until your first child is 18 months old. Premature birth can result in life-long health problems for the baby, and parents of preemies also experience high levels of stress as their child tries to survive in the outside world before he's ready.
Your Relationship is Ready
It is possible to be a single parent, but if you're in a relationship, you need to make sure both you and your partner are ready to have another child before moving forward. Becoming parents can bring couples closer together, but it also puts a strain on the relationship since so much energy is put into raising kids instead of just being a couple. Moving forward with having a child if both partners are not on board can cause problems, such as resentment and blame, and this isn't the kind of environment in which to welcome a second child.
Having kids can be a wonderful thing. However, it’s important to assess your mental, financial and physical health before growing your family. Knowing that you're ready in these areas of life will create less stress as you add more children to your life.
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3 Pieces of Advice New Moms Should Take to Heart
Becoming a mom for the first time is both exciting and scary. You will soon realize that everybody has some advice to share about this phase in your life, making it challenging to sort through all of the words of wisdom to figure out what works for you. Here are three of the best pieces of advice that new moms should take to heart.
Always Keep Your Eye on Your Child
Despite your best intentions to make your home a safe place for your new little one, it is important to remember that nothing is ever truly childproof. The fact that thousands of children are poisoned each year by laundry pods should be warning enough that you can never plan on what kids will get in. Because of this, it is imperative that you always keep a vigilant watch over your young children. Especially in large groups, it is important to make sure that every child has a designated adult watching over them to keep them out of danger.
Stick to a Schedule
New babies thrive on the regularity of a routine. The first thing to establish is a sleeping schedule. While this may be hit or miss in the first few months, a baby will naturally begin to regulate its sleep patterns by the third month of life. Encouraging a regular schedule will make it easier for your infant to fall asleep and stay asleep. It is also important to regulate eating schedules. Establishing a routine will make life flow easier for everyone.
Enjoy Every Moment
Although it may sound cliché, it is true that the time definitely does fly. Do not be so consumed with keeping a perfect house or being the best mom that you neglect to savor this special time with your new baby. You can never hold a baby too much so be sure to snuggle away. There will come a time when you long for those sleepless nights holding your newborn in your arms. Make these moments count by being conscious about living in the moment. So put the laundry to the side and enjoy watching your infant sleep.
The period of those first few months with your baby can be one of the most special times in your life as a mother. While you might get lots of advice from people as a new mother, the tips above are some of the most helpful. In the end, the most important thing to remember is to listen to your gut and let your natural mothering instincts take over.
Having professional photos taken of your baby is a great way to remember this special time in your life. Book a session today!
3 Ways Moms Can Work Out and Relax at the Same Time
Although they may seem in opposition to each other, it is possible to exercise and relax at the same time. Not all exercise has to be so physically demanding that it stresses out the body and mind. There are a variety of exercises that will give your body a workout while also relaxing your mind and putting you in a better mood. Here are three ways that busy moms can work out and relax at the same time.
Yoga
Yoga is an exceptional exercise when looking to push the body while simultaneously relaxing the mind. This gentle exercise builds muscles, increases flexibility, and boosts your mental health. You can choose to practice yoga in a group setting at a dedicated studio or fitness facility or you can choose to do it on your own in the comfort of your own home. Bubbles Academy suggests that you can also do yoga with your kids, no matter their age. The only things that you need are comfortable clothes and a yoga mat. While it may be challenging to get the hang of the poses when you first start, you will feel like a seasoned and relaxed yogi in no time at all.
Swim Spa
A swim spa is an invaluable addition to any home. You can set the speed to the current that is most useful and comfortable for you. A swim spa is ideal for working out sore muscles, providing a significant cardiovascular workout, and relaxing the body. In addition to mimicking open water swimming, a swim spa can also be used for walking, underwater running, and rowing. Great Bay Spa & Sauna talks about how the motion of the water in a swim spa can be like a relaxing massage as the warmth and gentle motions soothe sore and aching muscles.
Walking
Rally explains that as one of the easiest forms of exercise, walking for fitness is something that nearly anyone can do. The best thing of all is that the only thing that you need to get started is a good pair of walking shoes. Walking burns calories, boosts cardiovascular health, relaxes the mind, and eases stress. Getting outside and connecting with Mother Nature will naturally improve your mood. If you do not have time to devote a large chunk of time to a daily walk, you can divide it into smaller increments throughout the day.
Any of these three exercises will improve your overall physical fitness while also relaxing your mind and body. The only thing left to do is to get out there and do something great for yourself!
Staying fit can be difficult at times, but once you’ve accomplished your fitness goals, why not have some professional photos done of you and your family? This is also a great opportunity to have nice photos of your kids. So check out how Panos Productions Photography can help!
Ultimate Lemonade Stand Guide For Families
Your ultimate guide to lemonade stands for every budget, age and level of energy.
Have you ever seen headlines that read, “Effortless Lemonade Stands”, or “2001 Easy DIY Lemonade Stands”? It seems like a terrific idea until you start to do it. Then, the reality sets in that probably no lemonade stand is easy or effortless No summer is complete without the Lemonade Stand Experience. Here is a guide to 7 different ways to create a stand for your kids. Pick one that will work for your budget, time and energy. For more advanced builds, don’t forget safety goggles for everyone. And don’t forget that my age suggestions are just that, suggestions. Never leave kids unattended with tools and building materials.
Lemonade Stand Types
Lumber Cost: $100 to $350 Good For Adults and Teens Time: 6 to 8 hours
Lowe’s has a nice set of plans to build a wooden lemonade stand from plywood. Assuming you already own a cordless drill, circular saw etc., this project should be under $350. Essentially, this is a project for an adult or older teen to build for younger kids. It requires intermediate handyman skills.
Kids can join in the making more towards the end when the stand is painted and the banner and signage is created. When completed, this can be used as a puppet theatre too
Fence Pickets Cost: $25 to $50 Good For Aged 12+ Time: 1 to 2 hours
This project uses fence pickets which are screwed together to make a big rustic looking crate. There do not appear to be wheels or casters on this design, and I would add some just to make life easier when putting it in use. Because this project requires cutting with a circular saw or hand saw, it is really a project to be built by adults with help from older kids.
Wooden Crate Cost: $100-$125 Good For: Younger kids with parent Time: 1 to 2 hours
This idea uses wooden crates already made. You can find wooden crates at craft stores, Target and Walmart. It is pretty easy and requires only a small hammer and some wire nails. The fun part comes in painting the crates and making the sign or rustic banner to drape between the two poles on the sides.
Recycled Pallets Cost: $10 to $70 Good For: Older Kids with parent Time: 1 to 2 hours.
The toughest part of this project is getting the pallets themselves. If you have time and are diligent, you can likely get used wooden pallets for free from local establishments like pet stores and other businesses. Los Angeles residents may wish to contact A and I Pallets to purchase new and used pallets for their lemonade stand project.
This way of making a lemonade stand is similar to the crate version above. But pallets are larger so you are starting with bigger chunks that are already connected together. Personally, I like the super rustic and used feel that pallets bring to the table.
Table with skirt Cost: $10 to $130 Good For: Anyone Time: 15 minutes
This streamlined and simple way to have a lemonade stand is perfect for people who do not have an area to build in. Creativity can come in the making of the table skirt. Use a tablecloth or upcycled sheets and decorate with felt letters.
Antsy Pants Cost: $70 to $100 Good For: Anyone Time: 30 minutes
This is a set of pieces and connectors. Kids can build different things. These snap and click so it is easy for younger kids to build with just a little help. The cover for the lemonade stand is sold separately. So, be sure to buy both the cover and the building set. The good thing about this option is that the connectors and rods can be used over and over again to build many things like tents, trucks and more.
Upcycle old Furniture Cost: $10 to $75 Good For: Anyone Time: 2 to 3 hours
If you or your extended family have old furniture in their garage, there may be a lemonade stand just waiting to be born. Old chests of drawers, tables, carts, tv stands, small entertainment centers are all candidates. Otherwise, you can have fun shopping at flea markets or local Los Angeles gems such as Foothill Trading Company or Ocean View Thrift. You never know what great old piece you can find.
Katie is a retired teacher. She now is a maternity, baby and child photographer in Los Angeles. She specializes in Mother Child Imagery. Expecting moms to moms with adult kids are encouraged to get in touch.
3 Reasons Why Microfiber Sheets Might Be a Mom's Best Friend
When you consider the fact that humans spend around one-third of their lives sleeping, you soon realize that finding ways to increase the quality of your sleep is very important. Sleeping sufficiently and well is essential to moms who are caring for their families. One of the best ways a busy mother can help herself sleep better is to invest in a quality set of microfiber sheets.
Affordable High Quality
Microfiber sheets are made from polyester, nylon or other synthetic materials. The fiber is composed of very thin threads, and this makes them extremely soft to the touch. According to Super Comfy Sleep, compared with cotton bed linens, microfiber sheets are quite affordable. Another benefit is the fact that microfiber fabrics hold their color even through many washings, so you don't have to worry about fading. When deciding on the best microfiber sheets, you should consider the thread count, denier of the fiber and any pretreatments that might have been used on the sheets during manufacturing.
Stain-Resistant
Simply Sheets Fundraising says that microfiber products are naturally stain-resistant, promising easy cleanup after messes are made. This feature is especially helpful if you're a mom and you have little ones climbing into bed. These sheets allow for easy removal of some of the most common stains like food, spit-up, and other fluids. On many occasions, a high-quality microfiber sheet set can be washed under normal conditions without the requirement of a specialized stain removal formula. This feature is helpful because you may not notice the stain before you throw your sheets into the washer.
Long-Lasting
Microfiber sheets are made of materials that can maintain their color, texture, and integrity through many cycles of washing and drying. These sheets are easy to care for, and they can be washed and dried in your standard machines at home. They are also wrinkle-free so you won't have to spend time ironing or worry if you leave them in the dryer overnight. Due to the tight weave of the fabric in microfiber sheets, they are durable and won't tear or fray after many washes.
Microfiber sheets come in various color options and have a comfortable feel that can be enjoyed year-round. These sheets are stain-resistant and easy to care for. Consequently, they can help busy moms save time. Of course, they also promote better sleep throughout the night. High-quality microfiber sheets are ideal for any mother seeking comfortable bed linen that is low-maintenance and designed to last.
Despite the ups and downs, maternity and motherhood are such a special time of life. We create showpiece images for modern moms who want to remember everything they love about their kids, forever. Contact us with any questions you have about getting a photography session.
How to Get Rid of Pests Without Harming Children or Pets
Unwanted pests in your home can create a very stressful situation. Whether you are dealing with rodents or bugs, these uninvited guests can be very unhealthy and dangerous. Not to mention pests in large quantities is just a gross situation. Luckily, there are a number of ways that you can get rid of pests in and around your home. If you have children or pets present on the property, you may want to think about finding a way to control an infestation naturally. This will reduce exposure to dangerous chemicals.
Remove Their Habitats
In order for a large quantity of pests to be in or around your home, they must have a habitat somewhere in the vicinity. Depending on the pest that you are dealing with, the habitat could be in a variety of locations. For example, fleas love to hide in small spaces. You might find them deep within the fibers of your carpet or in the small gaps between your baseboards and flooring. And if you have furry pets, obviously that’s their favorite place to be. Ants can create nests just about anywhere, but the most common places are within walls or under flooring. Once you get rid of their home, you reduce their ability to reproduce. This will make it easier to slow down the infestation.
Use Natural Insecticides
Chemical pest products can be effective when it comes to remove pests, but these chemicals can be extremely dangerous to have around humans. Research some natural products that use things like essential oils to repel and kill pests. Some plant-based oil pest control products target neurotransmitters unique to insects, which in turn makes them safe for use around children and pets.
Keep Your Home Clean
A clean home isn’t really what pests are looking for. They’re looking for a food source, and they’re looking for a protected shelter. If you keep your home clean, remove garbage daily and wipe down surfaces when they’re messy, this will deter pests from wanting to make a home inside of your home. Don’t leave food out, keep clutter off of the floor, and make sure your pets are clean when they come into the home. Pets are one of the most common ways an infestation starts.
Some pests like moist and dark areas. If you have a very small leak in your wall or around pipes, this can attract a whole host of pests. If you know that there is a repair issue present in your home, make sure to have it addressed right away.
While it can seem overwhelming to be dealing with a pest infestation, there are ways that you can get rid of your unwanted visitors. Stick to a more natural approach if you want to make sure that your children and pets are safe during the extermination phase.
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Children's Songs Your Kids Will Love
Today, kids are all about media. Between videos and pics on cell phones, it is almost impossible to grab their attention in any different way. Today, I want to let you know about an album of children’s songs that can keep up with the contant competition for attention.
Tumble Bee by Laura Veirs: The Bottom Line For Children’s Songs
This is a great album that has 13 tracks and offers a substantial variety of meters, tones and sounds. Two of the tracks “Down in the Medder” and “Prairie Dream” are instrumentals. This is an attractive feature, especially if you are looking to introduce toddlers to music without any words.
Songs That Are Playful
Tumble Bee has at least three children’s songs that are “catchy”. The tune is fairly easy to pick up, “The Fox”, “Why Oh Why”, and “Little Lap Dog Lullaby” are the ones I might use in a classroom setting, or at a party to break the ice.
The Fox is a super fun song and is sure to cheer up a pouting person. It would also be a great way to start a play date if you felt your kids were shy. The song is easy to learn, is similar to Old McDonald in some ways, and catchy. Your kids will be humming to themselves in no time. This tune would also make a great song to play as you head out on a road trip.
“Why Oh Why” is set to a beat of three; a fast three, and it is fun to sing. Why can a bird eat an elephant? Why can a mouse it a streetcar? Why does a horn make music? These are a few things your kids will find out in this delightful song.
“Little Lap Dog Lullaby” is a bit of a misnomer, if you ask me. It is fun and addictive. Not something that would make most kids sleepy. Though does resemble famous lullaby lines like “Papa’s gonna buy you a mockingbird“, the pace and lyrical elements make this tune too fun to fall asleep to.
Songs That Are Fast
“Jack Can I Ride” showcases a Scott Joplin like piano accompaniment. The words are fast paced and may take a few times around to learn so your toddler can sing along. About midway through the song sports a square dance feel with fiddles and all. Be careful or you will find yourself saying “Do Si Do”.
“Soldier’s Joy” does feel like your little ones could square dance to it. While slower than the traditional square dance version, it takes pretty intense verbal skill to say the words as fast as Laura Veirs does. There is also a male voice on this song so your kids can hear both singing together.
Jamaica Farewell is included in the songs that are fast paced. In reality, it is slower than the others in this section. But I included it here because the lyrics are sung fairly quickly and may take little ones a while to learn. The calypso sway and imagery of the words makes this children’s song the right thing to do for almost any occasion.
Katie is a baby and child photographer in Los Angeles. Contact her today to book your child’s portrait session.
Got Boxes? How to Turn a Spare Box into a New Toy for Your Kids
Spare boxes can be so much more than a pile of cardboard to go out to the recycling bin. With a bit of creativity, you can create all sorts of new toys for your kids. What you make with a cardboard box may be their new favorite toy.
Shape Sorter
You can get creative by using a small box as a shape sorting toy. There are a number of benefits for toddlers to play with these toys, including teaching cause-and-effect and establishing motor skills. Simply create a bunch of shapes all over the box, such as stars, hearts, and triangles. Then, cut them out using a sharp knife. Your kids can, then, work on getting the shapes into the correct cutouts over the box. If you want to get fancy, consider coloring the different cutouts. This way, you can add some more learning by having them name the colors as well as the shapes.
Puppet Theater
Think about how much fun it would be to give sock puppets, string puppets, or even dolls their own theater to perform in. Old moving boxes are great for this project because they tend to be larger than your average Amazon box. Appliance boxes can work well for this, too. You can go as fancy as you want, cutting out certain aspects of the box out to create a stage. Then, you can hang fabric at the openings in order to form a curtain. It will make it a fun place for your kids to exercise their imagination. Plus, it can be used over and over again.
Robots
Robots have always been cool because of what they promise to be able to do for you. While you won’t be able to create the electronic components, cardboard box robots can provide fun for hours on end. Whether you create a cereal box robot or you use shoeboxes or other robots, you can decide what they’ll look like. Stack multiple boxes on top of each other and glue or tape them together. Use other household items like cups to create arms and legs. Then, let your kids go wild by adding some personalization using markers.
Roll up your sleeves and get a little creative. Find as many boxes as you can, in various sizes, so that you have more to work with. It can create hours of fun for you and your kids.
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3 Tips for Feeling Great During Your Pregnancy
Being pregnant is an extremely exciting and meaningful time in life. To achieve that proverbial pregnancy glow, it is important to take steps to care for your own body and its changing needs. Here are three proven tips to help you feel great during your entire pregnancy:
Exercise How You Can
Medical News Today explains that engaging in appropriate exercise can help you to feel better during all stages of the pregnancy. During the first and second trimester, you should be able to continue the majority of the exercise that you were performing before getting pregnant. Some women find that they need to slow down more as the pregnancy enters the third trimester. Walking, yoga, and swimming are ideal ways to get in physical activity as you nurture your growing baby. A regular exercise routine during pregnancy will also enable your body to bounce better more quickly after the baby is born. As always, be sure to check with your doctor before beginning any new exercise routine.
Pamper Yourself
Pregnancy is a significant physical change, putting the body through a myriad of challenges. As you go through this process, it is important to always listen to your body if you are feeling aches and pains. Do not be hesitant to seek outside help in alleviating some of the most common pregnancy ailments. Congruent Life Chiropractic says that chiropractic has been known to keep expecting moms feeling great physically during your pregnancy by utilizing a three prong approach (bone, ligament, muscle) to allow for optimal alignment and stability to the pelvis and uterus.
Nourish Your Body
There is no season in life where good nutrition is more important than when you are pregnant. According to What to Expect, while most expecting women focus on how the proper nourishment will positively affect the baby, solid nutrition choices are also important to keep the mother healthy and ready to face the rigors of pregnancy. Be sure to be intentional about consuming extra protein and calcium. The body will take calcium from your existing stores to nourish the growing baby, making it especially important to make sure that you replenish adequately. A diet rich in omega-3 fatty acids will also keep both you and the baby functioning at optimal levels.
The most important rule to remember is to put your needs first. Taking the time to rest and nourish your body will give your baby the best start in life while also taking care of your own personal needs.
Want to capture the memories of your pregnancy? Contact Panos Production Photography to schedule a photography session that you will treasure for years to come.
3 Reasons Moms Should Exercise with Their Kids
After having a child, it is easy for moms to put their own health on the back burner as the time to eat well or exercise seems to melt away. Maintaining personal health should continue to be a priority, however. One way to do this is by making exercise a family activity. Here are three reasons why it is beneficial for families to work out together.
It Encourages the Formation of Positive Habits
Parents are the primary educators of children and children are more likely to carry habits they learn in their childhood into their adult lives. Consequently, by exercising with their children, moms can demonstrate how important physical activity is and encourage that positive habit to continue. This concept has been supported by a recent study published by the American Academy of Pediatrics where it was found that the activity level of mothers had a direct correlation with the activity level of their preschool-aged children. As exercise was a larger priority for mothers, their children participated in more physical activity. This effect can be heightened by working out together with children.
It Increases Communication
It's not a secret that schools today are violent, so it's important for moms to have a lot of opportunity to talk with their children and learn about what’s really going on in their lives when they’re out of your sight. Exercising together gives families a structured environment to talk before, during, and after the workout. Participating in physical activity together is also a bonding exercise that can make communication between moms and children easier and more effective. It's clear that spending more time together makes the bond between mother and child stronger.
It's Just Plain Fun
Spending time doing physical activities with your children is simply a fun activity that can bring moms and children together and build a stronger relationship. For the biggest benefits of working out together, you should invite them into physical hobbies you have. Playing sports like soccer or frisbee may be obvious activities to enjoy, but more structured workout routines, like yoga, are extremely beneficial as well. While you might not think about it, there are actually many positives of yoga for children. Yoga is known to improve posture and flexibility, both important factors for growing children. Yoga also improves mental health and gives children the tools they need to understand themselves and have a stronger mind-body connection.
With these reasons in mind, it is clear that making exercise a family activity is beneficial for everyone, in more ways than just physically. Seek to incorporate exercise for the recommended 150 minutes a week.
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Why You Should Give Your Child An Allowance
Giving your child an allowance can make life easier for everyone. Find out how.
How Allowances Can Help Parents
As a teacher, I had to manage 20 plus kids all day for 180 days every year. And most of the time, this meant getting 20 people to do things they would prefer NOT to do. So how do teachers manage kids and have careers that last 20 years or more? Trust me when I say using too many words is NOT your friend. Yelling and screaming is not your friend.
Part of the way teachers get kids to do things they don’t naturally tend to do is by setting up consequences. And this is where YOU come in as a parent. This is where giving your child an allowance can help you manage them now, and in the future. The reason it works is because it builds on two key factors kids need (1) Empathy and (2) Consequences.
What An Allowance REALLY is
An allowance is something given to a family member. It is a gift. Many people believe that allowances should be earned for working around the house. In other words, paying kids to do household chores. But in my experience as a teacher, what this does is send the message that kids are not really part of the family. Being part of a team, or a family, means that certain things have to get done, for everyone. Chores are something family members are expected to do. Shopping, cleaning, homework are all things that families do. Chores are what make kids feel needed and that they are and integral part of the family. “I am part of this family, and I need to help run our life together”. That is the ultimate message chores send kids. Your kids are not service providers. They’re family. It is expected that they contribute to the success of the family’s well being.
Empathy and An Allowance
Empathy is something that is necessary for all parts of life. But ironically, it does not occur to kids to be empathetic naturally. It is a skill that has to be taught. To understand what another person feels is something we learn to do. And ultimately, being able to be empathetic leads to a happier and more productive life. It allows for more meaningful relationships. Ultimately, empathy is the key skill to happy living.
So, when you give your child an allowance, you are saying, “I understand how you feel about wanting things. I want things too. Everyone wants things. So because you are part of this family, I am going to give you X amount per week. You can save or spend your allowance as you wish (providing it is not illegal).” In doing this, you are modeling empathy. You are also setting the stage to teach how to handle life’s frustrations and realities.
Let Your Child Spend Their Allowance As They Wish
It is normal to want to put restrictions on what kids can do with their money. As grown ups, we know how hard money is to come by. But the truth is, money is one of those lessons everyone has to learn the hard way. It is almost certain you child will misallocate or spend all their money way before their next allowance pay date. When that happens, your chance to model empathy again AND teach how to deal with unpleasant consequences will arise. Here is a possible exchange that may happen:
KID: Mom, I need my allowance again. I want to buy X.
MOM: Me too. I need my paycheck again. I want to buy X. You get your allowance on Friday.
KID: No Mom, really. I need my allowance. Other moms give their kids their allowance early.
MOM: I understand about needing money. And you get your allowance on Friday.
KID: Mom, C’mon. Just this one time. I really need to buy X.
MOM: I can relate. I need to get my hair done. And you get your allowance on Friday.
If this kind of exchange continues, you can ask “What do you think my boss would say if I asked her to pay me early like this”. “What do you think you need to do so you always have money to buy things with your allowance?”
In this dialogue, you are teaching your child the value of money and the consequences of how it feels to have no money. You are also empathetic. But there is no yelling, or shaming or telling your child they should have done this or that. It is all implied. Your child is getting the message. You love them, you will pay their allowance on Friday, and you understand what it is like to run out of money. That’s a lot of life lessons being taught. So use an allowance as a way to manage behavior and show your kids how much you love them.
Some of the ideas in this blog post are from the book Love and Logic
At Panos Productions Photography, we create showpiece images for modern moms who want to remember everything they love about their kids, forever.