10 Fun iPhone Photo Ideas To Do With Your Kids

Ideas for iPhone Fun

Like any other mom out there, you want to create lasting memories of your kids as they grow up by taking photos of them frequently. But what if I told you that you could turn your casual snapping into a fun and engaging activity that your kids will enjoy? Instead of snapping them as they run around your house or play with their toys, you can actively involve them and spend quality time together. 

Take a look at the following list of 10 fun photography ideas you can do with your iPhone and get some inspiration. I bet you’ll end up with some candid shots you’d want to share on your insta feed afterward!

1. Experiment with posing

Children, especially the little ones, are very playful. And since you’ll probably find it quite hard to get them to stand still, you can try different poses which show their energetic spirit.  Grab your cell phone and choose the location you’d think would give the best backdrop. Then, tell your child to pose in whichever way comes naturally to them. The important thing here is to stand still while taking your kid photos, so you might want to use a tripod. Ensure your child takes different positions, so there’s no overlapping afterward.

Now comes the best part of this iPhone photo hack!

Choose an app that will allow you to combine the images (such as Adobe’s Photoshoot Mix). Then, work its magic to end up with one of the best insta pic ideas, showing every pose your child has taken into one photo!

2. Framing photography ideas 

Framing is another interesting technique that will take your images to the next level. In essence, it’s about focusing on one subject by blocking off other parts of the image to form a frame. For example, you can ask one of your children to stand closer to the objective and the other farther away, focusing the camera on the latter. Or, to make every one of your kids a focal point in the picture, choose a natural environment and blur the surroundings by focusing your iPhone’s camera on your little ones. This will create a lovely vivid frame that I’m sure will look good on your feed.

3. Get creative with the chalkboard

Next on my list of fun photo ideas is giving your kids a chalkboard and colorful chalk and instructing them to make a sign by writing a slogan or drawing a picture. You can include their brilliant masterpiece in the photos by coming up with interesting ways to hold the sign while they pose. 

And if they’re too little to create the sign, why don’t you get creative and write something yourself? You can place the sign next to them and make some pretty fun shots!

4. Use a DIY frame

Every mom with a camera looks for new and clever ways to take candid photos of her little ones. And I have the perfect idea for you!Next time you put them to sleep, grab cardboard, styrofoam, or a few pieces of wood and get crafty. Arrange them, so they form a frame and paint or draw over your project. You can later use it as a handy prop when photographing your children while they do something cute. 

5. Unusual props 

Incorporating some unique props is probably one of the best photography ideas. Apart from the usual ones every mom has already thought of – such as toys or blankets – you can use many more household ideas. For example, you can use your cooking utensils and create a mini-kitchen setting or blow some bubbles for the ultimate color-depth effect!

6. Put your dog in the picture!

Your dog is an important part of your family, and probably someone your kids spend a lot of time playing with. So, it’s only natural to think it deserves a special place in your kid photos. 

You can snap some adorable photos of your children playing with their furry friend, or hang a sign that says something funny. I bet you’ll love the outcome so much that you might even print it to include in your family album. 

7. Create a staircase setting

Who says that your home only offers a limited source of photo scenes? One brilliant example of how you can use your home environment to create a handful of funny family photo ideas is your staircase. You can place your children on different stairs and use different props to make the perfect setting. 

8. Tell a story through photos

This is probably one of my favorite photography ideas, and it is not so hard to capture. Think about which details you would like to include in your frame and make the preparations in advance. And remember, you need to take a variety of still images of a single situation to tell your story successfully. 

9. Take a different perspective

If you’re tired of shooting vertical photos, switching perspectives is a good idea. Photographing your children from above as they lay down will give a whole different dimension to your insta pic ideas. You can also use some props to create a fun and unique setting that will look great in your photos. 

10. Give your iPhone to your child

So far, you’ve been doing all the work, so why don’t you consider entrusting the photography task to your child? Give them your phone and ask them to take a bunch of photos of whatever they like. May it be their favorite toy, or your beautiful garden flowers, allow the choice to be ultimately theirs. Not only will this be a fun activity for them, but you'll also find that your child has some hidden photography talent!

I truly hope these super-fun iPhone photography ideas will inspire you to create some images you’ll truly adore. 

Did you try one of these ideas already? Post them on your Instagram feed, and don’t forget to tag me at @panosphotography! And if you’re looking for someone else to make some lovely portraits of you and your family in Los Angeles, Contact me today:

The Road Hardly Traveled: How I Became A Family Photographer

No Mom With A Camera For Me

It’s rare these days that a family photographer, especially a Mommy and Me photographer, does not have her own kids. But I came to appreciate motherhood, children and all the sacrifices and turmoil that goes with it as a teacher. A special education teacher. And more, a special education teacher in the inner cities of Los Angeles.

I’ll be honest. I did NOT dream of being a teacher as a kid. In fact, my aspirations were far, far afield. I wanted to be…..wait for it….a baraoque cellist. Yep. you read that correctly. As a tween, I thought the years 1600 to 1750 or so were the greatest that had ever happened. With supportive and tolerant parents, I was escorted to record stores in Pasadena CA where they purchased for me every relevant Deutsche Grammophon recording I could carry. I discovered the harpsichord, The Brandenburg Concertos and counterpoint. I was in heaven.

From Music Conservatory to Inner City Classroom

I spent the next 10 years studying with the former first cellist under Toscanini when Toscanini led the NBC studio orchestra. Cesare Pascarella was my cello instructor from my tweens all the way through my stint at Cal Arts. He lived in the acclaimed Hollywood Hills in a house from times past. It was filled with all kinds of amazing Italian renaissance art. Since I spent so much time here, there is no doubt I was exposed to elements that would (decades later) influence my Mommy and Me Portraiture.

What happened to my dream you ask? The competition happened and I got my arse kicked. That’s what. I studied hard and I became an adequate cellist. You know, good enough to do garden wedding music, women’s clubs luncheons, stuff like that. The brutal reality was that “accomplished” was not enough in the competitive world of Baroque Cello Performance. You had to be exceptional. I wasn’t. (Fade to black).

I’ll be honest again and tell you that most teachers in LAUSD who I met did not dream of being a teacher either. Teaching served as this huge safety net; something that people who had lost out on a dream came to really appreciate. Teaching is the paragon of “Plan B” careers.

Universal Motherhood

When I announced to my family that I would be teaching special education in some of the toughest schools in the country, it was not popular. My liberal and tolerant semi -Hippie parents were not keen on their daughter trudging to and working in the bowels of inner city Los Angeles schools. It seems Tolerance has a precipice and I had reached my parents’ limits. “Those moms down there don’t care”, my family bellowed. “You’re wasting your time”.

I ended up spending a lot of years teaching. 18 to be exact. And in that time, I saw many social problems, inequities and political red tape. In the early 2000s, LAUSD had over 144 languages represented amongst their students. Diversity was the name of the game. I came upon and saw traditions and belief systems that jarred my own ethical threshold and caused me to re evaluate. I saw every form of parenting imaginable; every reaction to frustration and concern, every strategy a mom could think of to help her child learn and develop.

What I learned is that on the whole, Motherhood is tough for every mom out there. She sacrifices, tries and fails sometimes, adapts and keeps going. I learned that Love, capital L has an expanded meaning within Motherhood. Mom is the main guide for kids, she is the one they call for, the one who soothes and counsels. As a teacher watching this, I was reminded of the elaborate Baroque melodies I admired in my youth. I saw Motherhood as an apt metaphor for these musical conversations about Love. “Maybe”, I thought, “Maybe, there is something here to investigate artistically”. (Camera Enters Stage Right)

Are you interested in having Mommy and Me Portraits made of you and your kids?

Must-Know Secrets For Epic Maternity Photos

Maternity photos rank high in the “must have” list. In my years as a maternity photographer in Los Angeles, I have noticed a few things. Here, I want to share them with you. Use these tips to help you find, plan, and experience the best maternity photos you can.

1. When To Take Los Angeles Maternity Photos.

If possible, do not spend weeks or months trying to decide if you want maternity photos. Trust an expert. You want maternity photos. In my work, so many expecting moms call me days before they are due. By then, it is too late. Scheduling is limited. No one ever regrets getting maternity photos. You can do them yourself, or hire a professional. The best time is during weeks 28 to 34. Most women are showing nicely and they still have enough energy for a photo session. Here are more reasons not to wait too long:

• Maternity photographers tend to book out 4 to 6 weeks in advance

• Maternity photo shoot poses are usually easier on mom earlier rather than later

• Maternity gown rentals take at least a month’s notice

• Location sessions may need to be rescheduled due to weather

2. Pinterest Is Just For Ideas

Everyone loves Pinterest. It is a good place to start to get some ideas for the kinds of maternity photos there are. It can help you decide what kinds if styles you like. You will be able to see lovely location and studio images. However, it is important that you keep in mind your own personality. Remember, you are looking at what other moms-to-be did. Maternity photos at the beach during sunset may be stunning. But do you have any connection to the beach? Is it a place that is important to you? Try to think about locations that are meaningful for you. You will photograph better and be happier with the maternity photos you get. If the beach is someplace you never usually go, your maternity photos should probably not take place there. Here are the best ways to use Pinterest to plan your maternity pictures:

• Look for gowns that you like. Make a note of colors and styles.

• Look for locations and studio maternity photos that speak to you.

• Study images with expecting moms alone, and with her partner. Which ones do you like?

3. Decide About Hair and Makeup

Maternity hair and makeup is a very personal thing. Some women prefer a more “natural” look. For them, these images are mostly about the relationship with their expectant child. For others, having the “glam maternity” experience is what is important. In my experience as a maternity photographer, both ways yield showpiece maternity photos. It totally depends on the person. Here are a few things to consider about hair and makeup for maternity photos:

• Think about whether you want hair extensions, a new color, or cut for these images. Long hair can be a lot of fun in studio, especially if there is a wind machine.

• More natural looking, subtle makeup often does the trick. Even for glam maternity sessions, less is more on the make-up end. I recommend to go easy on the contouring, select light or more skin toned eye shadow and light lipstick. It is less intrusive and gives a finished look to your maternity pictures.

• Decide how you feel about bare belly shots. Many maternity photo poses show a bare belly. Usually, the skin tone on your baby bump is different than the skin tone on your face. Some people love the difference, others hate it. Again, it is a personal thing. Many maternity photo clients decide to spray tan so they have a consistent looking skin tone. If you want even skin, then you will have to plan your spray tan appointment accordingly.

4. Think Hard About Maternity Gowns

The kind of clothing you select for your maternity photo session depends a lot on whether it is on location or in studio. If you are on location, gown changes can be tricky. You also have to consider how the gown will behave in water, or sand, or in areas with a lot of brush. What if it is breezy that day? How will the gown look. If the gown is sheer, and you want back lit sunset images, are you comfortable with that? Here are a few more things to consider about clothing for your maternity pictures:

• Buy or Rent. Maternity gowns are a bit of an investment. Most start at around $175. Renting gowns can save some money. But there is still the rental fee, cleaning fee, and shipping. Be sure to research how much it really costs to rent. You may find that buying and then selling your gown to a friend a better option.

• Photographer’s Wardrobe. Many maternity photographers own several maternity gowns. Be sure to ask. If you can find a photographer who owns a gown you can use, you have saved time and money for sure.

• No Maternity Gown: While it is common for most women to wear a maternity gown for their photo session, it is not mandatory. If you do not want to wear a traditional gown, that’s fine too. I have had clients wear jeans and a shirt, boy shorts and a camisole or just bikini bottoms. It all depends on where your session happens and on your personality.

5. Be Aware of Location Permit Fees

Most people do not realize that most locations require a permit for professional photo sessions. In the Los Angeles area, permits range from $85 to $400 or more. Many people assume that they can just go to a public park for maternity photos. It may be possible. Some public parks are gorgeous. Be sure to avoid hiring photographers who just “run and gun” it and hope they do not get caught. If you do decide on a local park, think about your maternity photo experience. Is a public park really what you want for your maternity images? In most cases, such images end up looking like snapshots. Be prepared to pay more for those gorgeous locations with dramatic vistas. Here are more facts about permit fees:

• Permits range from hourly to daily. Be sure you have at least 2 hours.

• Scout the location in advance. Know where to park and how difficult it is to walk to that perfect spot.

• If you want to change outfits, make a plan. Does your photographer have a changing tent? Will your partner hold up a towel?

• Have a backup plan if the weather lets you down.

Maternity photos are something every mom-to-be should have. You can do them yourself, or hire a professional.

Affordable maternity photography Los Angeles

Katie is a maternity photographer in Los Angeles, CA 91042

What Dietary Components Impact My Child’s Oral Health?

Encouraging your child to eat a diet rich in nutritious foods does more than just affect their overall physical health. Your child's eating habits may be greatly affecting their oral health as well. Here are three primary dietary components that impact the oral health of children.

Fruits and Vegetables

The antioxidant benefits of a diet high in fruits and vegetables also positively affect a person's oral health. While a moderate amount of any fruit is healthy, it should be noted that fruits that are highly acidic can actually damage the tooth enamel. This is why you should never suck on lemons or other fruits that contain high amounts of acids. Meanwhile, fruits such as strawberries act as natural teeth whiteners, making them a good choice. Vegetables that contain a high amount of fiber and water are also especially healthy for teeth.

Sugar

It is no secret that an excess amount of sugar can have detrimental effects on a child's overall oral health. Increased blood sugar levels can lead to an increase of inflammation, which can make it difficult for the body to combat oral diseases such as gingivitis. It is also important to remember that cutting all sugar out of a child's diet is unhealthy. There are a number of fruits that contain naturally occurring fructose. While it is a good idea to watch out for the consumption of too much refined sugar, it is not recommended for fruits to be avoided just because it contains sugar.

Grains

The benefits of whole grains stretch well beyond the protection that they provide against obesity, heart disease, stroke and cancer. A diet that is rich in whole grains has also been shown to reduce the risk of gum disease. The many vitamins and minerals that are present in whole grains serve to keep both the teeth and gums healthy and functioning at optimal levels. Magnesium is a powerful force in encouraging strong enamel while vitamin E works to reduce inflammation and guard against gum disease. It is easy to incorporate whole grains into your diet simply by swapping out some of your favorite foods with their whole-grain counterpart. For example, try substituting brown rice for white rice or whole-grain pasta for white pasta.

Encouraging your child to practice healthy eating habits will pay off big dividends when it comes to oral health. You will never regret making the effort to take special care of your child's teeth and gums.

Please check out our other blog posts here!

Los Angeles Geocaching: The Perfect Hobby For Kids

Real Life Treasure Hunting for Family Fun in Los Angeles

When I first heard about the sport of Geocaching , I could not quite get my head around it. What? Go around looking for treasures that people have left you the exact coordinates for? How is that fun? What’s the point? If you already know where the treasure is, then where is the mystery?

Here is the thing: Geocaching relies on the fact that exact coordinates are not as exact as it may seem. The coordinates get you most of the way to finding a hidden treasure, but it’s that last bit that makes it fun. I spent 20 plus years in the elementary and high school classroom. Here are the elements of Geocaching that make it a terrific hobby for kids.

Kids Being Tech Savvy

In order to Geocache, you need a phone with an app installed. There are several on the market, but they are all very similar. They range from free to about $5. Kids will need to learn something about latitude and longitude and how to navigate the app. They will also learn a bit about calibrating the app to their phone. There will be times when they may need to use a traditional compass as well. Like most things, apps do not work perfectly all the time. You need to be thoughtful and realize that apps are a tool that needs to be controlled by a human.

Kids Respecting Where We Live

There is an unwritten rule in Geocaching. Leave the area you are searching in better than you found it. The rally cry for this attitude is “Cache in, trash out”. The idea is that caching led you into a place, and you can take some trash with you as you leave. Whether you are caching in a park, wilderness, the beach, mountains or the inner city, take trash out. It costs nothing to bring a plastic bag, fill it, and then place in your trash when you get home. And it makes the world better.

Kids Cultivating Patience

Once the coordinates have led you to with 30 feet or so of your cache, the problem solving begins. Most caches are hidden really well. They will not be obvious, usually. You have to be patient and problem solve. Look down, under, over, up, around, to the side, from above, from below…you get the idea. It may take awhile. And, you have to be prepared that the cache is no longer there. Sometimes, people who are not Geocachers, “mugglers”, find caches by chance and take them. If you notice this, be sure to leave an online note, so that the next person does not waste their time.

Kids Seeing Things Differently

Geocaching takes you to places you would not go otherwise. You will see places of your town or city, empty spaces, and natural vistas that you did not even know were nearby. It also helps you to be more flexible in how you problem solve and interact with the world. Places that seemed useless or “ugly”, are now part of a global game that many appreciate. Places that seemed “not my problem”, are now places that have touched your life in a small way. Over time, these experiences change your attitude, and how you see things.

Kids Exercising By Proxy

Not every kid loves sports or going to the gym. Geocaching forces you to walk or hike a lot more than you would. And the best part…you are so fixated on finding the treasure, you do not even notice that hill, or those rocks you are climbing, or how hot it is. You are on a mission.! In this way, caching is a way to get some exercise without “officially" getting some exercise. If you have kids who are reluctant to move around, geocaching may be a way to get them out without them even knowing it. Pretty slick, eh moms?

Kids Enjoying Family

It is really easy to get caught up in the routine of school and activities. Caching can take as long as you like. When you select a cache to go visit, you can decide how hard, far and difficult the hunt is. If you all work together, you can pick easier caches for younger kids and multi-level caches for older kids. Kids can be independent while still being with their parents and siblings. Caching gives everyone something to do, at the level they are comfortable with.

Kids Logging Successes

One of the great things about the Geocaching website, is that you can log all your finds. Each time you get back from an adventure, you can log each one. You can tell if you found it, discovered it, did not find it, left a treasure, took a treasure, upload pictures and more. After awhile, your geocaching log becomes a prize possession. There are people out there who have found thousands of caches. How many will you find?

Katie is a former special education teacher in Los Angeles. She is now a maternity, baby, and child photographer.

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How to Deal With Morning Sickness During Pregnancy

Morning sickness is an incredibly common symptom of pregnancy that can leave you feeling nauseous, tired, and uncomfortable. It can be challenging to manage, but there are some steps you can take to ease the symptoms and find some comfort. 

Here's what you need to know about dealing with morning sickness during your pregnancy. 

Drink Herbal Teas

Drastic morning sickness can leave expecting mothers feeling sluggish and exhausted, making the first trimester of pregnancy a truly miserable experience. Fortunately, there are solutions available to make mornings more bearable. Many women find natural remedies such as herbal tea to help alleviate the symptoms of morning sickness. 

With its ease of use and abundance of flavor options, herbal tea makes an excellent choice for struggling mothers-to-be who are searching for a safe yet effective way to manage their nausea. By taking a few moments each day to steep some tea, you can eventually quiet that queasy feeling and restore your energy levels – making pregnancy just a bit easier!

Try to Keep Your Food Down

Eating smaller meals throughout the day can help keep your food down when you’re dealing with morning sickness. Additionally, you must get enough nutrients during your pregnancy, so stick with nutrient-rich foods like fruits and vegetables. 

Taking prenatal vitamins can help your body get at least some of the nutrients it needs. Eating smaller, more frequent meals during the day can also help you to keep your food down better. 

Don't Lie Down After Eating

Lying down after eating can make it harder for your stomach to digest food properly, which can lead to more nausea and discomfort. So try not to lie down right after meals or snacks; instead, get up and move around a bit or take a short walk outside until the feeling passes. Lying down after eating can also lead to heartburn and other gastrointestinal discomforts, so do yourself a favor and stay upright after meals to keep nausea at bay.

Managing morning sickness is no easy task but it doesn’t have to be daunting either! Remembering these few tips—drinking herbal teas, eating smaller meals throughout the day, and avoiding lying down after meals—can help make it a bit easier for pregnant women dealing with morning sickness symptoms. If you find yourself still struggling, don’t hesitate to speak with your doctor about other methods for relief.

Did you enjoy reading this article? Here’s more to read. How to Manage Pain During Pregnancy

How to Ensure Your Baby’s Crib is in a Safe Position

As the parent of a new baby, there are few things you want more than to keep your baby safe. You’ve gone through the house and baby-proofed it, ensuring all the chemicals are out of reach and any sharp objects are behind child-proof locks. 

You’ve made sure any rugs won’t slip under your baby too. Have you looked at where your baby’s crib is though? There are a few things you should do to make sure it’s in a safe place in the nursery.

Beware of Falling Objects

The first thing to check for is any objects that could fall into or onto the crib. This poses an obvious risk to your baby. You don’t want anything falling on them that could harm them. 

You also don’t want dangerous choking hazards falling in that they could put in their mouths. Pay attention to what is on top of nearby furniture. Move anything you see that your baby could grab onto and pull, causing it to fall into or onto the crib. 

Don’t Put It Near a Window

Baby cribs should never be placed by a window. Near a window is a dangerous place for a crib for multiple reasons. Blind cords are known to pose a danger to children and pets. It’s easy for a baby to get tangled in them and get hurt. 

Windows are also dangerous because they are made of glass. While house windows aren’t broken often, accidents happen. You don’t want your baby’s window to break and for shattered glass to fall into the crib. Keeping the crib away from the window is much safer.

Keep It Away from Other Furniture

Children commonly start trying to climb out of their cribs around 1-2 years old. Climbing out of a crib can be dangerous. Keeping the crib away from other furniture may not keep your child from trying to climb out, but it will keep them from climbing out of the crib and onto taller furniture that poses an even greater risk.

Where your baby’s crib is positioned in the nursery makes a difference in how safe your baby is while they’re in it. Pay attention to what is nearby and any hazards posed. Think ahead to when your baby starts pulling themselves up and trying to climb out too. Babies grow and develop quicker than you would believe. Make sure they’ll be safe in their crib no matter what by positioning it carefully in their nursery.

Did you enjoy reading this article? Here’s more to read. How to Ensure Healthy Childhood Development

Important Skin Care Tips for New Moms

Being a new mom means adapting to a whole new lifestyle, and that includes taking better care of your skin. Taking care of yourself can be difficult when you’ve got a newborn around the house, but it’s important for your own health and well-being that you take the steps necessary to keep your skin healthy. 

From applying lotion daily to getting enough sleep, here’s what every new mom needs to know about keeping her skin healthy. 

Applying Lotion Daily 

Keeping your skin hydrated is an essential part of any skincare routine—especially when you become a new mom. As your body adjusts to its post-pregnancy shape, make sure you apply lotion daily to keep your skin moisturized and soft. 

Consider using natural or organic lotions if possible; these are less likely to contain harsh chemicals that could irritate sensitive areas. Simply applying lotion daily can make a massive difference for your skin.

Try Vitamin A Creams 

If you’re looking for something more powerful than just regular body lotion, try using vitamin A creams. Topical vitamin A products can boost collagen production to reduce stretch marks. 

Vitamin A products can also reduce other signs of damage on the skin’s surface. Vitamin A creams tend to be thicker than regular lotions, so they may not be the best choice if you have very dry skin or eczema—but they can work wonders on helping fade stretch marks over time with consistent use.  

Get Enough Sleep 

Sleep deprivation is one of the biggest challenges faced by new moms, but it’s important that you get as much rest as possible—even if it means getting up early or taking naps during the day when your baby does. Not only will this help ensure that you stay healthy and energized (so you can handle all those late-night feedings!), but it will also keep your skin looking fresh and youthful by reducing dark circles under the eyes and keeping breakouts at bay. 

Taking care of yourself after having a baby isn’t always easy—but it is essential! By following these simple tips, such as applying lotion daily and trying vitamin A creams, you can keep your skin looking beautiful even with all the changes that come along with motherhood. And don't forget about getting enough sleep; rest is essential for both physical and mental health! With just a few simple steps, any new mom can maintain healthy, glowing skin throughout her postpartum journey!

Have Your Maternity Photos Taken by Professionals. Find Out More

How to Teach Your Kids to Be More Independent

As a parent, one of your primary responsibilities is to nurture your child and help them to grow. It is important to make sure that your kids grow up to be strong and independent, while still having a good relationship with you as their parents. If you help your kids to learn to be independent while they’re young, they’ll be more motivated in their schooling and work, and they’ll be more successful adults. Here are a few ways in which you can encourage your kids to be more independent now. 

Encourage Their Curiosity

One great way to help your kids to be independent is to encourage their curiosity from a young age. This doesn’t mean you have to totally abandon your kids and leave them to discover things alone, it means that you can encourage curiosity as you spend time with them. For example, you can help your kids to play games or participate in activities that engage their minds and help them to think about different outcomes. If your kids are too scared to ever do anything without you, they won’t ever be curious enough to learn on their own. 

Teach Them Important Life Skills

Another important way to teach your kids to be more independent is by teaching them important life skills. Every parent wants their child to grow up to be smart and successful. By helping your kids to learn important life skills, you’ll be putting them on a path to success. For example, swimming lessons can teach your kids crucial skills that will help them in the water. Learning to enjoy reading can teach your kids to be analytical thinkers and can prepare them to be more successful in their schooling. If your child feels that they have the important life skills necessary to tackle tasks that come at them, they’ll be more independent. 

Give Them Experiences

Finally, in order to help your kids to be truly independent, you need to give them experiences that will help them to put their curiosity and life skills into practice. Encourage them to have experiences that push them to become better and smarter. For example, you could sign up your child to have music lessons or to be on a sports team. This would teach them to apply the skills that they’ve learned and will give them the opportunity to find their talents and passions. 

As you are trying to figure out how to help your child to become more independent, keep in mind the suggestions that have been made in this article. Make sure to personalize your plan for each child, as everyone has their own specific challenges and strengths. Helping your children to become more independent, strong, and creative will bless them for the rest of their lives.

Read this next: How to Get Your Child to Adopt Healthy Habits

Things You Can Do to Help Your Child Maintain a Healthy Weight

Your child’s health is one of the most important things as you help raise them into an adult who can take care of themselves. One thing you can do to help them stay healthy throughout their life is to help them develop healthy habits that in turn lead them to maintain a healthy weight. Staying at a healthy weight can feel complicated, but as you teach your child to make healthy decisions, you can help them to maintain a healthy body.

Teach Them to Listen to Their Bodies

One thing you can do that will point them in the direction of always maintaining a healthy weight is simply teaching them to listen to their own bodies. Their body will send them signals about when they are hungry or full and when they have energy to get out. When they are confident in their ability to listen to their body and do what they need to do to keep it feeling satisfied, they will be better at making the right decisions for what their body needs.

Help Them Enjoy Physical Activity

If you can help your child to love a physical activity, it will be much easier to help them stay active. Let your child try a variety of sports and other physical activities until they find something they really enjoy. Some kids will prefer sports like basketball or football while others will like dance, martial arts, or swimming. Swimming lessons teach vital safety skills that can help children stay safe when they're playing in the water.

Teach Them to Have a Healthy Relationship with Food

The last thing you want to do as you work to help your child maintain a healthy weight is to make them feel nervous or scared about eating food. Instead you want to teach them that food is fuel that helps them to do the things they need to do each day. Teach them about moderation in the foods they eat and try to help them understand what benefits different foods bring to their bodies. When they have a healthy relationship with food, they will be much more thoughtful about how they fuel their body.

As your child learns more about their body and what it takes to keep it healthy, they can develop great habits. Those habits will inform the way they eat, the way they exercise and the way they feel. Do what you can to encourage them to feel comfortable and happy with the body they have.

Check out this article on how to help your baby build more confidence!

Creating Better Cell Phone Images

     Composition and the skills related to creating compelling composition in photographs are something photographers spend a lifetime honing and improving. It is composition that plays a large part in setting one’s own style or signature ‘look’ in photographs and makes an image go from a snapshot to a thought provoking experience. You can spend years journaling, reading and studying composition. But, overall, a photograph with good composition has four basic elements all working together:

·         A clearly defined subject and background

·         Balance

·         A point of view

·         Simplicity

     To begin, let’s look an amateur photo I took some years ago in Paris. At the time, I thought I was taking a great image. But when we evaluate it according to the standards of composition, it turns out to be nothing more than a mediocre snapshot. Why is this? First, there is no clear subject and background. One could argue that the trees are the subject, or that the building is the subject. Is it the red or green parts of the building? For the viewer, the question arises, “What am I supposed to be looking at?” And if this happens, your image has failed. Second, the image is not balanced. It is just one big blob of “stuff” going on. There is virtually no negative space, and no breathing room for the eyes. It’s busy and unfocused. Third, while this image has a point of view (that if a tourist looking upward from the street), it is not an unusual or compelling point of view. It is that which any of us see most of the time on any given day. Had I climbed to the rooftop across the street, or climbed one of the trees and taken a photograph, the point of view would at least be different. Finally, as we have said, this image is not simple. It’s crazy busy.

     With a poorly composed photograph as a backdrop, let’s look at a much better one.  And as we go through it, I will bring in a couple of other elements that you can be thinking about as you start to intentionally compose your own images. Looking at this image there is no question that the crow is the subject. So, immediate, this second image is a million times better than the first. Just this simple “detail” is powerful.

     An additional element that adds interest to the subject is that the crow is at one side of the image. In this image, the eye travels from the crow, over to the tree and back again.  the eye travels around the image in a natural way. In the Paris image, the eye does not “travel” at all. Instead it rests in one spot, unsure what to do or what to look at.

     The crow mage is balanced in at least 2 ways (1) by the use of lines and (2) by another object the tree, to the left. And of you look carefully, you will notice that some vignetting has either been applied around the edges in post-production, or as a result of the lens (some lenses have a bit of a fall off that can be a good thing).

     The point of view of this image is subtlety different. It is not from the bird’s perspective. But it is not from your average adult’s perspective either. It looks like the photographer either knelt down or placed the camera on a tripod about 3-4 feet high. The result is a point of view that is one not commonly seen. This makes the viewer spend more ‘time’ on the image and make the photograph more interesting. The other strong element in this image is that it has a clear foreground, middle ground (the tree trunk)  and background (the other trees and buildings).

     The simplicity of this image is obvious. A bird on a fence.  With not much else going on, it allows the mind of the view to begin to create a story for the image. Why is the crow there? What is it doing? And so on.  The gap between the bird and the tree trunk  is essentially good use of negative space. Negative space is one of those “issues” in photography. Some say to not have too much, others have mostly negative space in their images. But an image, like the Paris one above, with no negative space is unlikely to work.

     Making images that contain strong compositional elements is mostly a matter of awareness. Take your time and try to address these 4 basics, and you will see a major improvement in your images.

What If You Didn't Have Kids? What Would Your Life Look Like?

I am one of the few women in Los Angeles who chose not to have kids. I am now 50-ish. For me, it was an easy choice; at the time anyway. I had a career as a special education teacher and I saw first hand how hard it is to have kids; how hard it is to be a parent. It scared me. And I honestly did not think I could do a good job teaching a child all those things you have to. Since I have a unique life, in many ways, I thought I would share with you what it’s like. I think you will see that as parents, you actually got the better end of the stick. In my view anyway.

D.I.N.K. (Double Income No Kids)

Yep. I am part one of a Dink lifestyle. I own a maternity, newborn and child photography business that is successful. All that money I earn is mine. All of it. There is no tuition, no kids’ clothes, no summer camp fees, no club sports, no candy sales, no Scouts, none of it. Of course, the business has expenses, (you would be stunned at how expensive it is to run a small solopreneur business), and then basic living expenses. But after that, I am able to be as irresponsible as I want to be. There is no one depending on me to save money for college, or for a rainy day. Spontaneous trips to Vegas, weekends at Santa Anita, a quick flight to Chicago to see the Cubs, it’s all there.

So far this all sounds spectacular right? It’s like being a college student with a never ending expense account from your parents. I will admit, that at first, in my 20s and even into my 30s, it was great. In fact, it was amazing. Especially when a large portion of your peers are not married yet with kids. But it gets tiresome. And after a while sporting events are not that amazing anymore, and quick weekend jaunts take their toll. They also lose their sense of taboo. You start to realize that every thing you do is all about, well, you. It’s a bit selfish. How many images can you post on social media of you gallivanting hither and yon while everyone else you knew in college became adults and has responsibilities? Whether that is good or bad, I’m not sure. But there it is.

Tenured College Dorm Life

While I did grow up enough to have a career and do all those responsible things, I never did grow up in other ways. Take domestic stuff, for example. I think most people, when they have kids, they try to keep a relatively organized house. They cook balanced meals. They clean, do laundry, take care of the yard. They do all these things with some kind of order and regularity. For me, that never happened. Now it could be, that even if I had had kids, I would still be a terrible homemaker. But I think that not being a parent allows you to live in utter disorganization. I think this promotes bad habits and fosters selfishness.

They only thing that has changed for me since college, is that I can’t take my laundry to mom’s house anymore. So what happens is, I pay to have other people do the things I probably should be doing….cleaning, cooking, yard work, basic upkeep on the property etc. I can’t be sure, but I do not think I would have developed such laziness with kids. Having kids keeps you sharper, more alert and self-sufficient; as I see things, anyway.

The-Who-Will-Take-Care-Of-Me-When-I’m-Old Question

There is an urban myth that says most people have kids so they will have someone to care for them as they age. As a newborn photographer, I see new moms all the time. I don’t see aging by themselves as their motivation for having kids. But still, it is a question most of us have to face. And since I am farther along the path than most of you reading this, I can tell you: Don’t worry about it. If your kids care for you when you are old, great. But if they can’t or won’t, it’s OK. There are competent professionals all over the place who will step in when the time comes. So the fact that I did not have kids does not make aging or getting older any harder. So I would say that on the aging issue, it’s a draw. Kids or not, getting old is tough.

The Mother-Child Relationship

Here is where not having kids loses big-time. There is one relationship that is so critical, so meaningful, so profound, and so important. It is the subject of countless paintings, books and photographs; and that is the mother-child connection. It is so raw and inspiring that my studio offers an entire portrait package just for Mother-Child. Not having kids means you miss this. It means you miss the single most awe inspiring interaction on earth. You miss the basic “why” of the human condition. You miss all those times your child calls for you, and not dad. You miss the way your child holds your hand, or sits in your lap. You miss how they look at you when they see you are proud of them. You miss how safe they feel with you after a bad day. You miss the most basic life event. You could say, you miss Life altogether. (That may be too dramatic, but you get the idea). Of course, there are lots of elements to Life, but having kids is a big one. Not having kids takes you out of a major experience.

I don’t think there are too many moms out there who regret having kids. I really don’t. But you may wonder what it may have been like if you did not have them. And I can tell you, it has some advantages. It does. But at the end of the day, the most fundamental thing is not on your Life’s resume. To my mind, you are definitely at an advantage as a parent.

Katie is a maternity, newborn and child photographer in Los Angeles, 91042

Early Childhood Skills That Can Give Parents Peace of Mind

Children in their early years are hard to keep track of and keep safe, and that’s on a good day. You may lose track of them or be out of diapers. That’s why you should teach them these important skills to give yourself a peace of mind.

Potty Training

While the time it takes to teach your child to use a toilet can vary per child, PennState Extension explains that there are signs to look out for indicating when a child is ready. Some of these include staying dry for at least two hours throughout the day, and being aware of when they are urinating or having a bowel movement. The peace of mind from potty training is worth the trouble, as children left in diapers too long can develop rashes that pain them for days afterward. You won’t have to worry about carrying around diapers anymore, either. Instead, you’ll maybe need to bring an extra pair of underwear or a roll of toilet paper.

Swimming Skills

If your child falls into a body of water, you will feel much less panic if you’ve already taught them to swim. Children who know how to swim can keep themselves afloat while you try to reach them. They can also have fun with older children because they’ll know how to move in the water. According to SwimJim, children don’t automatically know how to swim, so it’s important they learn skills in a class setting. Your child’s teacher can give you guidance on the proper swimming techniques they should learn. If your child is afraid of getting into the water, a swimming class can encourage them to be less afraid. Your child can also make new friends.

Being Lost

Many children in their early childhood get lost and, according to Kid Pillar, 500,000 children go missing every year. However, you can still teach your child how to be safe if and when they get lost. First, teach them to freeze and not start looking for you. Practice with them beforehand on calling for you by your real name and, if needed, how to identify safe people to ask for help. If they’re old enough, you can help them memorize your phone number, or otherwise put your number on their person. With these measures you’ll feel much more at peace taking your child out in public if you know, should you be separated, they have the skills to stay safe until you find them.

Children’s brains are constantly growing and developing. Even if you don’t think your child is teachable yet in some areas, you should start early in helping them learn valuable skills. Their brains can retain more information than you think!

Read this next: Childhood Habits You Should Help Your Child Break

Three Things Moms Need To Know About Studio Newborn Photography

Your little one is on the way. It is an exciting time and there is no doubt that you are going to want professional photos. Newborn photography is a very different experience than things like headshots, weddings or graduation photos. Knowing what to expect will help you plan and enjoy the results of your baby’s first photo session.

Newborn Sessions Take Time

Everything that has to do with a newborn happens in a suspended time portal. Few things happen quickly. There are three main things that take a lot of time during the session.

First, is feeding. Most photographers have mom feed the baby right when she gets to the studio. The reason for eating immediately before photos is that it encourages the baby to sleep deeply. This will give the photographer about an hour ot do to pose and take photos before the baby has to be fed again.

Second, is posing. Nearly all poses require that the baby is asleep. Newborns have certain behaviors the photographer has to take in to account while posing. Because of this, the photographer often has to stop and soothe along the way and slowly place the baby into those adorable poses. Poses are completed in stages so that the baby feels safe and secure the whole time. It can take up to 15 minutes or more to get the baby styled. And that is just for one shot!

The third thing that adds time to newborn sessions is waking up too early. It is not uncommon for a baby to be 90% wrapped and posed only to wake up and need soothing . Then, the whole posing process begins again. Patience is something you have to have at your session. Each of these things, feeding, posing, and soothing back to sleep can take time.

Expect Fewer Images

Not only does it take a lot of time to wrap and/or pose newborns for the actual photo, it also takes time processing the images afer the session. Believe it or not, newborn skin requires a lot of retouching. You may not think so, but it’s true. Your photographer will spend upwards of 10 to 15 minutes per image to retouch so your baby looks fantastic.

Because of this and other concerns, most newborn sessions have about 10 to 25 images in their gallery. While you may be used to wedding photographers who show you hundreds of images, or a holiday mini session where you get 50 images in 20 minutes, this is generally not the case with newborn portraits. The number of images depends on many things such as how well mom and the baby are prepared for the session, the demeanor of the baby the day photos are made and the types of images you want. For example, if you want family, sibling, and baby-alone images, that is a lot to accomplish in a 2 or 3 hour session. Add in a baby who decides to cluster feed that day and images can be even harder to get.

Honor What Your Baby Is Able To Do

Every newborn session is different simply because each baby is unique. This obvious statement is sometimes cast aside by overly enthusiastic moms who have high expectations for portraits. While it is fun to go on Pinterest and look at newborn photos you may want for your new baby, keep in mind that not every baby can do every pose. Some babies simply do not like to be in certain positions. Other babies do not like certain textures. Your newborn definitely follows developmental patterns and newborn photography pays close attention to how the baby is reacting during the session.

Yes, I know that camping theme with the baby adorably leaning over a bucket is to die for. But it is good to have reasonable expectations and to rejoice in the images your baby completes. Newborns already have a personality. They have preferences. Let the images they make accentuate who they are at this time. When you look back in 15 years, you will recognize attributes that showed themselves in a teeny way during your son’s or daughter’s first photo shoot.

Studio newborn sessions have the advantave of showcasing features of your baby that more casual photo shoots can miss. But they do require pre-planning, good preparation, and patience. Following these recommendations will help you get the best images from your session.

Talk to an expert about planning your perfect newborn session.

How to Create Lasting Memories With Your Kids in the Outdoors

Your child’s growing-up years will be a kaleidoscope filled with more precious moments than they can possibly remember every detail of. However, some memories are so impactful in a child’s life that they will be treasured forever. For whatever reason, times spent together in the outdoors are more indelible than most. Here are some ways to create cherished memories that will last you and your child a lifetime.

Go to the Beach

The magic of the beach is that it is for everyone. Even people who wouldn’t consider themselves the outdoorsy type love the beach. There is something about the deep blue of the skies, the timelessness of the sand, and the constant gentle motion of the ocean that create the perfect ambiance for mindfulness. 

It is in these mindful moments together that perfect moments turn into lasting memories. The most important thing is to engage with your kids. Don’t hand them a bucket, tell them to go play, and then turn to your novel. Build sand castles, splash in the waves, and look for shells together.

Take Them Camping

Camping never fails to deliver lasting memories. Either everything goes wrong and you can laugh about how miserable it was, or it is perfect and brings back nostalgic feelings every time you think about it. 

Camping also provides an excellent opportunity to teach your kids vital skills such as fire making, first aid, and orienteering. It’s also a great time to teach important life skills, such as courtesy and respect. You can teach your kids to be responsible campers by cleaning trash and extinguishing your fires. 

Play With Them in the Backyard

You might think that lasting memories are only made during major events such as family vacations or trips. However, a kid doesn’t need a special destination to form happy memories with you. In fact, some of the best memories can happen in your own backyard. All it takes is a willingness to let go of your everyday stressors and truly connect with your kids. Think about your own magical moments with your parents. Chances are they happened when you were doing something simple together, like playing tag, throwing a ball, or jumping on the trampoline. 

There are ample studies which show that spending more time outdoors is good for both your physical and emotional health. It is also the perfect setting for making lasting memories with your kids. Your kids will be all grown up before you know it, so take every opportunity to spend focused time with them in the great outdoors!

Check out this article on ingredients to avoid in your child’s food!

How to Manage Pain During Pregnancy

Normally, when you get a headache or injury you can pop a few pain pills and hardly miss a beat. However, when you are pregnant, everything you do can impact that precious, growing baby. While mothers are famous for being self-sacrificing and willing to do anything to keep from harming their baby, you shouldn’t have to suffer through severe pain during your pregnancy. Luckily, there are safe ways to combat your pain during pregnancy.

Take Safe Pain Medication

Most doctors would agree that some over-the-counter pain medications can be taken safely during pregnancy. While you should never take any medication without getting the green light from your doctor, acetaminophen is generally considered safe. Your doctor might also approve ibuprofen or naproxen during the first half of your pregnancy. 

However, they are generally not recommended after 20 weeks because of the risk of hemorrhaging during delivery and causing kidney problems for the baby. Bottom line: always ask your doctor before taking any medication!

Try Drug-Free Remedies

Of course, pregnancy is the perfect time to try out holistic pain relief techniques. Massage therapy, hot or cold compresses, acupuncture, aromatherapy, and acupressure are all safe options to try. 

Additionally, going to a chiropractor can help you ease pain during pregnancy without drugs. Chiropractic spinal manipulation can effectively treat lower back pain, a common complaint during pregnancy.

Treat the Cause, Not the Symptom

When you are pregnant it’s more important than ever to pay close attention to your body’s cues. One of the dangers of having such convenient pain remedies available is that we can easily pop a pill and ignore the underlying causes. However, when you take the time to listen to your body and find out what it’s trying to tell you, you can usually treat the cause of your pain rather than the symptom. Maybe you are overworking yourself and need to take it easy. Maybe your headaches are caused by mild dehydration. Maybe you need to tweak your sleeping position or go to bed earlier. Maybe you need to wear more comfortable shoes for now. Treating the underlying cause is always more effective and less risky than turning to a quick fix like pain meds. 

Just because you’re pregnant doesn’t mean you should have to live with pain. First, try to diagnose the cause of your pain and address that first. If that doesn’t work, talk to your doctor for some suggestions. No one should suffer needlessly when there are plenty of safe remedies available. 

Have Your Newborn Photos Taken By a Professional: Check This Out!

How to Ensure Healthy Childhood Development

Parenting is something that thousands of experts have spoken about for centuries. Everyone does it differently–and it also doesn’t help that every child is different.

As intimidating as it may be, there are certain things you can do in order to ensure that your child is getting the minimum for their healthy development. 

Take Your Child to the Doctor

Physical health is the most basic and primary priority. There may be some things you can take care of as a parent–a simple abrasion on your child’s arm, a sunburn, a cold–but you should know when it’s best to take them to the doctor. Pediatricians will have the expertise and experience to be able to help your child whenever something more extreme happens. 

Regular appointments will mean that some problems can be caught early on before they become serious. This is why it’s so important to have check-ups even when nothing is obviously wrong. 

Pay Attention to Behavior

It’s important to be familiar with the stages of childhood development so that you can be prepared. It also means that you will know what to interpret as normal or as abnormal. This should be done on both a physical and an emotional level. For example, thumb sucking at a young age is perfectly normal, but it can lead to dental issues long-term. 

Prepare beforehand how to talk to your child about puberty and the changes that occur in the body (not to mention emotionally). Know how to respond to behavior that you feel is inappropriate. Healthy discipline that teaches your child about responsibility without abuse is critical.

Basic Needs

A child needs to be comfortable to develop in a healthy way. That means that food, water, shelter, clothes, exercise, education, and a clean environment are priorities that shouldn't be compromised in any way. One of the most important needs that a child has is their emotional need for love and support. Communicate with your child. Generational trauma occurs when one parent’s unhealthy style of parenting is unconsciously repeated by their child, and so on–so put in the emotional work to deconstruct your own past difficulties and trauma. The last thing you want to do is unconsciously raise your child in a way that will cause them pain. 

A child is not only a responsibility. It is another human being who will grow based on your actions as a parent. It is your responsibility, in turn, to educate yourself before and during your child’s life in order to give them the life that they deserve. 

Have Your Family Portrait Taken By Professionals. Check This Out

How to Make Sure Your Baby’s Teeth Come in Properly

The part of infancy where a baby begins teething can be hard for everyone. Babies will start to feel and express a lot more discomfort. Breastfeeding mamas might find the process painful. But you’re going to want to make sure that everything goes as smoothly as possible so your child can have the little pearly whites they deserve. 

Start Brushing Their Teeth

Good brushing habits are the foundation for anyone’s good dental hygiene. Brushing and flossing are the keys to avoiding as many dental problems as possible as a teenager and an adult. That’s why it’s so important to develop the habit as early on as possible.

Not only will this help your toddler adjust to the brushing process itself, but it will also help keep their baby teeth healthy. Baby teeth are a kind of trial run to help you understand just how well your child can maintain their teeth on their own. I know from being a teacher that kids can get in to dental health problems early in life. You definitely don’t want this if you can avoid it.

Get Them to Break Harmful Habits

Lots of babies develop small habits and tics to help them deal with the stresses of life. Often, those habits will be something of an oral fixation. It’s very common for babies to try and put anything and everything they can reach into their mouths. Grinding or gritting the teeth and jaw as well as sucking their thumb are also common possibilities. 

Kids a year or older should stop sucking their thumbs to prevent teeth development issues. If you are worried about helping them overcome these habits, try talking to their pediatrician about what can be done. You can also learn more about potential baby teeth concerns here

Regular Pediatric Appointments

It’s so important to have the input of a professional during your child’s developmental stages. Regular medical checkups are a must, even if nothing is obviously wrong. That’s the only way you’ll be able to catch problems early–before they grow into something more serious and expensive. Pediatric dentists should also be consulted if necessary. Remember: small problems aren’t the end of the world, but if you let them fester, they can become truly bothersome. Serious problems might even alter how your child lives their day-to-day life.

Teeth aren’t an easy thing to take care of. Building up habits takes years, and most kids don’t want to go through that kind of effort. Little children can be notoriously resistant to parental attempts to help them brush their teeth. The important thing is that you keep trying, and that you keep making sure that they get the help they need.

Have your kids photo taken by a professional: Check it out here!

What to Put Away in Your Home to Keep Your Child Out of Danger

As a parent, it is your responsibility to keep your child safe from harm. This means taking precautions to ensure that they are not in danger when they are at home. There are many things you can do to make your home safe for your child, and one of the most important is to put away dangerous items. 

Be sure to look out for these three things you should put away to keep your child out of danger!

Small Objects

One hidden danger in many homes is the presence of small objects. Young children are curious and adventurous, and they may put anything they can find into their mouths. As a result, small objects such as beads, coins, and buttons can pose a serious choking hazard. In addition, small objects can also be swallowed and cause internal blockages. 

To protect your child from these dangers, it is important to keep small objects out of reach. One way to do this is to empty your pockets before entering the house and to store small items in containers with tight-fitting lids. By taking these simple steps, you can help to keep your child safe from the dangers of small objects.

Cords

Cords are one of the many dangers that can be found in the home. They are often left out in the open, and children can easily grab onto them and pull them down. This can cause serious injury or even death. The best way to keep your child safe is to put away cords. 

You should shorten or secure blind cords so your child doesn’t grab onto them. you should also unplug appliances when they’re not in use, and put away any cords that are not in use. By taking these simple precautions, you can help keep your child safe from harm.

Cemical

Children are naturally curious creatures, and they often put things in their mouths without knowing any better. As a result, it's important to keep dangerous chemicals out of reach, to protect them from harm. One way to do this is to store all chemicals in a locked cupboard or cabinet. This will help to prevent your child from being able to access them, even if they're curious. Another way to keep your child safe is to use child-resistant packaging. This type of packaging is designed to be difficult for children to open, so it can help to deter them from getting into dangerous chemicals. Finally, always be sure to read labels carefully and follow the instructions when using any type of chemical product. By taking these precautions, you can help to keep your child safe from harm.

Kids will be kids, and that means they are going to explore their world without consideration for their safety. While your home is usually a safe place to be, there are some things to store away to keep your kids safe. If you put these three items away you can keep your children safe at home.

Have Your Kid’s Portrait Taken By a Professional. Check This Out.

Tips for Dealing With Your First Pregnancy

As a newly pregnant mother, it may seem like there is an endless list of things you need to do. Not only is your body changing, but you may also have to change your diet, feel more exhausted than ever, or be dealing with morning sickness. 

While every pregnancy is different, there are a few things you should make sure to focus on to make this a good experience.

Find a Support System

Having a solid support system is crucial for having a good experience with your pregnancy. Obviously, the first person in your support system should be your partner, but it shouldn’t end there. If you are lucky enough to have family nearby, reach out to them for help. If you live further away, they can still provide support through phone calls, and keeping up to date with you. 

You and your partner should also make sure you find an OBGYN that you are comfortable with. You will have a lot of doctor visits over the next several months, so having a doctor you like and that you trust is crucial to make this a good experience. Many women also consider using a midwife or a doula. If you are feeling a little isolated, try reaching out to local moms. Your fellow mothers and expectant mothers will truly understand what you are going through and they can support you better than almost anyone else.

Manage Your Stress

New experiences and unexpected changes can be a large source of stress, and pregnancy is filled with both of those. While some stress is to be expected, too much stress can be unhealthy while pregnant. It is important to keep on top of how you are feeling and find healthy ways to cope. 

Light exercise during pregnancy can take some stress off. Many pregnant women enjoy walking or yoga specifically designed for pregnancy. You could also look into getting a prenatal massage. Being honest with your partner and support system about how you feel will also allow them to help you deal with any overwhelming feelings. Above all, remember that this is new for you, and it is okay to feel unsure at times.

Document The Experience

While you may not feel super glamorous while dealing with morning sickness, it is important to recognize the good moments of pregnancy. Many women will document the growth of their bump through regular mirror selfies. There are also plenty of options to track your pregnancy and the growth of your child. Some women prefer physical books that they can write the details down in, while others use pregnancy tracker apps that share fun details, such as the size of the baby. 

When you are far enough along to feel the baby kick, think about taking a video of the flutters. Maternity shoots with your partner are also a great way to commemorate the experience. Don’t forget, you are starting your family and these are memories you will want to share with your child someday.

Your first pregnancy is an exciting new experience that you get to embark on. While it may seem never ending at the moment, remember to cherish this stage of your life. It may be hard, but you can do it, and at the end of your pregnancy, you will have your beautiful baby to love and adore.
Have a lasting memory of your family here. Glendale/Los Angeles Photographer